A Mini Retreat - White Christmas Practice DECEMBER 3rd 2022 930AM-12PM A Mini Retreat - White Christmas Practice DECEMBER 3rd 2022 930AM-12PM A Mini Retreat - White Christmas Practice DECEMBER 3rd 2022 930AM-12PM A Mini Retreat - White Christmas Practice DECEMBER 3rd 2022 930AM-12PM

A Mini Retreat - White Christmas Practice DECEMBER 3rd 2022 930AM-12PM

$54.00

December  

"HOLIDAY

RETREAT"

Kundalini YOGA + BREATHWORK = Balanced Nervous System for the Holidays


WHEN:
DEC 3rd. 2022
9:30-12:00 AM 
Session $54 
Cold Plunge add on $10 ($64)

WHERE: 
St. Croix Healing Arts - YOGA & Breathwork session (1.5 HRs)
411 Cty Rd UU Hudson, WI.  Lower Level
Awaken for wellness-INFRARED SAUNA (located just down the hall)
Also offering CRYOTHERAPY SESSION.  
* AWAKEN FOR WELLNESS NOW HAS A COLD PLUNGE TUB!
ADD ON A CRYO SESSION FOR only $10

Re-Imagine yourself...more peaceful, more flexible, more loving, more Yin, more patient, more connected to yourself & the world

Only 8 spots are available, book now to hold your spot! 

The BEAUTIFUL MORNING goes like this:
Beginning 9:15AM
Warm Welcome
Serving Hot Yogic Tonic LATTES, settling in, chit chat
930AM
1 Hour Kundalini Yoga
1030 AM
30 mins Breathwork 
11:00 AM
Walk down the hallway to 
Awaken for Wellness to the gorgeous Clean
Spa and settle into the 
Infrared Saunas 
with an option for Cold Plunging DURING
Sauna session!
*We will Gather all personal items and disembark the saunas by 12:00PM 

You will need: 

2 towels
water bottle
yoga mat
loose clothing 
tank top/shorts for sauna
or bathing suit
open mind open heart

******WHEN SIGNING UP PLEASE PUT IN YOUR EMAIL ADDRESS SO I CAN MAKE SURE YOU GET REMINDERS !!
THANK YOU NAMASTE
Tomorrow ;) xoxo