MINI RETREAT September REBOOT!
Restore & Release YOGA! open to men and women!
& INFRARED SAUNA
Now with Cold Plunge Option
September 17TH is the day!
Cold Plunge add on $10 ($54)
St. croix healing arts - YOGA & Breathwork session (1.5 HRs)
Awaken for wellness-INFRARED SAUNA (located just down the hall)
Also offering CRYOTHERAPY SESSION.
* AWAKEN FOR WELLNESS NOW HAS A COLD PLUNGE TUB!
ADD ON A CRYO SESSION FOR only $10
Re-Imagine yourself...more peaceful, more flexible, more loving, more Yin, more patient, more connected to yourself & the world
What is ...."Restore & Release Yoga" you might be wondering...
Bring your yoga balls! We are doing ball work to restore elasticity & release the fascia
to bring more energy, flow, and flexibility to your body.
*If you work at a computer this class is for you!
*If you have tight hips, hamstrings I will teach you how to release the muscle and fascia
to increase the flexibility and release the blood flow to that area with the help of the yoga ball
and you can do it at home on your own.
Only 8 spots are available, book now to hold your spot!
The day goes like this:
1 Hour Release and Restore Yoga Ball work
30 mins Breathwork
at St. Croix Healing Center
after Yoga we will walk down the hallway to
Awaken for Wellness
and jump in the
with an option for Cold Plunging after
We will provide cold refreshing coconut water
You will need:
Yoga ball(lacrosse ball,tennis ball, raquetball (any of those will work) You can also purchase them at Awaken on Saturday!
tank top/shorts for sauna
or bathing suit
open mind open heart