Wear Sunglasses At Night.... if You Care About Your Health

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The truth is that the eye and skin both have opsins in them. Opsins are cells that sense light. BOTH the skin and the eyes have cells that sense light, called Melanopsin. Specifically, melanopsin senses BLUE light.

This means your skin and eyes partially set your circadian rhythm via melanopsin when blue light hits the skin and eyes. Normally this happens any time the sun is out and is always balanced by red light in nature.

But indoors, we have lights on ALL THE TIME. And most of the light from our devices, overhead lights, TVs and monitors is  BLUE LIGHT.

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So we’re telling our body that it’s ALWAYS day time.

I’m telling you all right now, ignore this maxim to your own detriment!

What you’re going to do with this information is different from how you act today. Most people do not know and will not do what you will soon do. But in a few years, they’ll wish they had, and they’ll be jumping on the bandwagon.

WEAR YOUR SUNGLASSES AT NIGHT, INSIDE  

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Do not wear sunglasses during the day, OUTSIDE!

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 You’re going to look like a ROCKSTAR! Rolling up into the restaurant, or a nighttime business meeting in your sunglasses!

And you’ll be guarding your health. Which is far more important.

Seemingly counterintuitive advice, yet mounting research is proving three things:

  1. Artificial light at night leads to heart disease, diabetes, cancer, and obesity.
  2. Too much blue light during the day from devices can lead to macular degeneration and blindness.
  3. Sunlight heals and sunlight in the eye is so beneficial that we must ensure adequate (safe) amounts daily.

Seeing blue light at night tells our body that it’s noontime in the middle of summer. This misinformation can ultimately lead you down a path to poor health.

Some people go sooner than others, but eventually, everyone gets the message.

LET’S GO BACK IN TIME A BIT 

Imagine you’re a caveman, or cavewoman, as the case may be. Ok, a cave-person. You live in a cave a long long time ago. Or a teepee. I’d even go as far as allowing a longhouse.

Humans have lived under the light of the sun forever. Well, until now that we’ve built these really big boxes that allow us to hide from the sun even during the day. But remember, you’re a cave-person at the moment. So you’ve lived under the sun…Forever.

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Do you think maybe you’ve been designed to use the light of the sun in any way? You, the plants, the animals all live under the light of the sun. It seems silly that the sun would be toxic to you. It’s warm and inviting. Staying out in the sun feels good.

Yes, you cave person. You think the sun is healthy and likely your body was designed in some way to use sunlight. More than you could ever know! More later…

Do you think sunlight is a cue to help you remain healthy? Sure seems that way. It also tells you what time of day it is. What you might not know is that your body, your brain, and your eye also need to know what time of day it is. Your brain tells your organs what time of day it is. Sunlight gives you that information.

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In fact, your body uses light as a signal for what hormones to produce when. It uses light to help provide information to your cells. This information helps you clear out cancer and steer clear of mitochondrial disease. Because when your clock is messed up, called circadian mismatch, you get sick.

All your organs have clocks in them. They are all synched by the sun. Unless you choose to stay out of the sun or hide inside under manmade artificial light. In which case you begin to confuse your body.

This is proven science.  and Here.

Sunrise and sunset have Red and Blue and Infrared. But no UV. 

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UV comes later in the day. So, while the red and infrared in morning sunlight ramp up hormone production, the blue tells our body that it’s daytime and tells cortisol to be released so we can wake up and be alert.

You head outside at sunrise. Light is precious and you don’t want to waste it. You always arise with the sun because your body is in sync with it. You see it rise and set each day. As you begin your day in the morning sun, magical things happen. Hormones are being released and produced. Your skin is being pre-conditioned to absorb more UV light later in the day and inflammation is reduced.

As the morning progresses you notice the sun feels a bit different. Ultraviolet (UV) makes an appearance. UV shuts down some of the hormone cascade happening in your body. You don’t want to be in full on hormone production all the time. This is what can happen living an indoor life and then your body gives up and shuts down hormone production and your hormone levels crash.

UV can slow down electron chain transport (the energy production process of mitochondria) while allowing your cells to continue to create energy. This should be mind-blowing. Like human photosynthesis! The Sun does this by allowing mitochondria to make energy from photons vs food electrons. You still need food, but less if you are in the sun. UV and Infrared work to spin the ATP Synthase motor of the mitochondria without electrons.

As summer moves to fall and then winter, you notice the light changes. The sun is up for fewer hours. The light seems a bit different. In a northern climate, there will no longer be any UVB in the sunlight. There will be less blue than there was in the summer

Your body will shift and adjust accordingly.

With the lower light levels, less food grows. Animal food is what remains mostly. Your body remembers this light condition and adjusts its hormone balance to be appropriate for the cold, for less food and for food from concentrated sources with less carbohydrates and sugars.

This cycle repeats.

OK, SO NOW IT’S NIGHTTIME. WHAT ARE THE THREE THINGS YOU SEE AT NIGHT 100,000 YEARS AGO?

Throughout all of human history, or the last 15 years you’ve been alive as a cave person, you have only seen firelight, darkness, and moonlight at night.

In fact, fast forward to only 100 years ago and it would have been exactly the SAME story!

What about moonlight? It has a light intensity less than that of the dimmest nightlight. It seems bright, but it’s not. So moonlight is really not that bright and will not screw up your sleep.

Firelight contains little to no blue light and lots of red and infrared light.

Even incandescent light contains very little blue light.

So until about 10 years ago, nearly all lights you saw at night contained little to no blue light.

This is how your body was designed, or evolved.  In fact, opsins inside your eye and skin sense light colors. One opsin, called melanopsin senses blue light. When it’s daytime, melanopsin tells the body it’s day and sets the clocks. When it’s nighttime and no blue light is present, it tells the body to produce melatonin and prepare for sleep and recovery.

FAST FORWARD TO MODERN TIMES 

You are now a corporate office worker living in Chicago.

You have become an indoor species. You spend 90% of our time indoors.

You were never designed to live indoors.

Your body remains always at a constant temperature. 72 degrees F.

You move from your bed to your kitchen for some coffee.

You head to the garage to get in your car with the heat on, or air-conditioning, depending on the time of year.

You get to work and stay there till 5 pm.

Then you get back in the car and head to the gym. Obligatory smoothie after a hard workout and hot shower in chlorinated and fluoridated water and you head back to your car.

You get some groceries and head home.

In your 72 degree house you watch some TV while making dinner. You eat at 8pm and settle down to social media on your phone or a book on your Kindle.

You’ve just spent an entire day indoors. In a temperature controlled environment that doesn’t vary outside of 72 F plus or minus a degree or two.

And you’ve been bathing your body in artificially made BLUE light.

Most indoor lighting sources, LEDs and CFLs, TVs, smart phones, computers, tablets are all based on technology that uses high amounts of blue light with almost no red and no infrared light. Certainly no ultra violet light. If you didn’t know, part of your body’s circadian rhythm is based on melanopsin and also on neuropsin. Neuropsin detects UV light. UV light changes throughout the day. As the day comes to a close and night begins no UV light is present. Neuropsin senses this.

 

Remember in nature, blue light is always balanced by red and infrared. Always!

 

You were never designed to see blue light without red light and infrared light.

You were never designed to see blue light at night 

Also, UV light changes based on the time of day and the time of the season.

Your body was designed to make use of these changes for keeping you healthy.

Summer sun has far more blue light than winter sun 

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When you hide from the sun all day long under man made light, you mess up the signals your body uses to keep you healthy.

The massive amount of blue light you expose yourself to all day may be leading to macular degeneration, disease, and so much more.

It’s possible that higher UV from the sun during summer tells your body that food is plentiful and carbohydrates are growing. Neuropsin is the UV light detector in our eye and body and it does exactly that!

While waning UV from fall time sun cues our body to store more fat as we eat the high carbohydrate fall crops. That's right, UV is less in the fall than in the summer. Unless you are on the equator.

As winter comes on, the light environment signals it’s time to feed off protein, fat, and stored body fat for a while.

But if you eat carbohydrates and hide from the sun all year long, you may continue to signal your body to fatten for the coming winter.

But winter never actually comes.  Good news if you live in Winterfell.  Winter never comes because you never experience true cold, scarcity of carbohydrates, nor changes in light as the year progresses.

What if less blue and UV from the sun meant that plants weren’t growing and that you should not expect your body to deal with carbohydrates? The body was given a signal to burn stored fat and rely upon lower carbohydrates stores.

In the winter you should be living off your fat and eating a more energy dense diet.

But your environment has been flooded with massive spikes of blue light from artificial lighting summer and winter, day and night. Your body becomes confused as to what time of year it is and what time of day. You will be signaled to keep fattening for the approaching winter. But winter never comes.

ENTRAINMENT 

Your body is entrained to sunlight. At night the body and eye sense darkness through your eye and skin to make and release melatonin. This hormone helps rejuvenate you during sleep and cleans up sick cells, keeping you healthy.

In the morning, at sunrise, the eye and skin sense blue light and shut down melatonin and produce cortisol to wake you up.

This is the body's circadian rhythm and it's set by the cycle of light and dark on Earth.

WHAT HAPPENS IF I SEE BLUE AT NIGHT (LED, CFL, TV, SMART PHONE, LAPTOP, TABLET, NIGHTLIGHT, EVEN INCANDESCENT)?

Melatonin is shut down for the next 4 hours. If you sleep 8 hours a night, you lose half of the melatonin you should get to keep yourself healthy.

This chart is actually showing just that. LEDs can drop your melatonin by 80%. Who wants to lose 80% of their anti-cancer hormone?

 

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Artificial light is not the same as candlelight or firelight. Alien artificial light contains blue light in proportions different from firelight and certainly different from darkness.

This has an impact on your health.

You must always know that when you move against nature, there will be consequences. Sometimes those consequences are beneficial and sometimes they are not. Exposure to blue light at night is one of those times nature trumps science.

In the late 1990s and early 2000s we began using NASA technology in our lights. We called these LED lights, light emitting diodes. These used less energy to light the same spaces.

Al Gore told us all about global warming and we spent umpteen hours debating and finally accepting that climate change was happening. Unfortunately, most people now agree that climate change is a bad thing, that the climate is actually warming and that man is responsible for it. Since you think climate change and saving energy is the most important thing, you have taken LED low energy use lights and put them EVERYWHERE.

Well, that may save your pocketbook, but it’s also harming your health! LED lights are so unlike sunlight and have large spikes of blue light. Blue light at night is something the human eye would never have been exposed to until modern times. It has been shown that the blue wavelength of light shuts down our bodies melatonin production. The very hormone that rejuvenates us during sleep, may clean up cancer and other disease and keeps us healthy.

Journal of cancer prevention:

“Artificial light at night is significantly correlated for all forms of cancer as well as lung, breast, colorectal, and prostate cancers individually. Immediate measures should be taken to limit artificial light at night in the main cities around the world and also inside houses.”

Even Streetlights are being changed to bright white LEDs, lighting up the night as if it were daytime. This impacts nocturnal animals, and also completely messes up your own circadian rhythm. Our brains think it’s noon in the middle of summer when it’s really 10pm in the winter. I know what you’re thinking, those bright lights let you see, they protect you. I don’t think so. And why not just change street lights to a color of light that doesn’t mess with your circadian rhythm!

The American Medical Association warns against LED streetlights. 

Study: “analysis of more than 4,000 people living in 11 separate regions of Spain established a link between heavy exposure to the LED lighting and a doubling of the risk of prostate cancer, as well as a 1.5-times higher chance of breast cancer.

The nature of the study means researchers cannot prove a causal link, but they believe the “blue light” emitted by the LEDs may be disrupting the body’s circadian rhythm, which in turn affects hormone levels.

Both breast and prostate cancers are hormone-related”

SO WHAT CAN YOU DO?

  1. Get outside at sunrise, when there’s no UV, and get as naked as you can. Take off any glasses and certainly don’t wear sunglasses. Stay out there for at least 5 minutes
  2. Get outside often during the day to keep your circadian rhythm set.
  3. During the day, work in a highly windowed room.
  4. Use Iris LINK on your laptop to reduce blue light during the day.
  5. Install Iris app on your phone and run it all day and night
  6. Turn off Lights after sunset

 

  1. Use Red Lights at Night
  2. Wear Sunglasses at night!

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these are my go-to glasses for night always.  You can find them here I have two pairs so I can keep one in my car and one at home. They are my favorite for two reasons.

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red lens blueblockers block all blue light at night and even some green. Most other blueblockers block only blue light and not even the full spectrum of blue light. Make sure you are blocking ALL blue light at night.  Find red lenses here.

 

These are UVEX lenses. They block blue light. They don’t make you look like a Rockstar, but they're super cheap, available on AMAZON and they work. Use them when you’re home.

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 Make sure to get whatever glasses people will actually wear, or they'll end up here:

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These are Dewalt laser glasses. They block blue, green, and some yellow. They are super cheap on Amazon. They make it hard to see much, so don’t drive while wearing these.

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We tried the true dark blockers, they look really weird - that's why we made our own.  Find our store here

 

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These are our shadow frame. You can find them here

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You now have no excuse to pretend that light at night is safe. Pick up a pair of glasses, some red lights, and make the most of your sleep by actually recovering and not building disease!

Other articles:

Can You Create D From Cold

Good morning everybody
I know getting outside in the winter can be challenging for you. 
You already know how important it is to get outside into the dawn light, when the sun is just starting to break through. 
Well, it's -15F here right now. 
We're just getting ourselves ready for our Spirit of Nature Winter Biohacking retreat. This is the retreat where we teach you how to cold adapt. But in a comfortable and easy way.  
You get to experience cold slowly until the end of the retreat when you feel amazing and can't wait to share what you learned. 
Now, I hope it is not going to be 15 degrees below zero for that winter retreat, we want to get people cold adapted and really teach you how to use this light
how to use cold to your advantage and it's not comfortable at 25 15 10 below zero so, luckily there's only been one year where we hit 25 below at our retreat.  
BTW you can sign up for our retreat here before it fills up. 

THE EXACT STEPS TO MADE D IN WINTER

1. Grounding
Anyway, you want to get grounded if possible when you are outside cold adapting and seeing the sun. 
I want you all to go out and grab some grounding straps for your winter boots. They're super inexpensive, You can buy some from us or from anywhere else online.
These will get you grounded in winter without being barefoot at 0 degrees.
2. Dawn
OK, so getting outside at dawn has a ton of benefits and too many to list here. For now, you want to get your body outside at sunrise. Look this up on your favorite weather app and get outside within 30 minutes of sunrise. That's within 30 minutes of when the sun rises on the weather app, not when you can actually see the sun. 
3. Skin in the Game
Get at least some of your skin uncovered to the sun. 
Yep, it will be cold. It's winter after all, but you all are tough!
Expose some skin, this is critical. 
4. Hang Out
Now, I want you to be outside for at least 5 minutes. 
You can do some jumping jacks or qigong or whatever to keep yourself warm and outside. 

The Mechanism

So, that's all pretty easy. 
Now the blue light from the sun can supposedly create a pressure on your skin and vessels and this pressure creates a squeeze inside the body. 
When certain things are squeezed, they can create a laser. In this case, we believe we can create a UV laser inside the body that stimulates the Vitamin D receptors allowing D creation in the winter!
This is a miracle of biology and nature. 

This was explained to me by Dr Jack Kruse

Why You Need to Make Your Own Toothpaste

#1 reason to take control of your own tooth paste
Did you know that it is possible to remineralize cavities naturally? Do you know what else contributes to cavities aside from diet? YOUR TOOTHPASTE! 
Almost certainly your toothpaste contains Glycerine.  Stop reading right now and go check. 
Did you find it listed on the ingredients? 
Guess what? 
Glycerine may stop your teeth from being able to properly remineralize!
IN addition to that, your toothpaste is toxic and harmful to your health!
That's right. Toothpaste is toxic! 
What are some ingredients in traditional toothpaste?
• "Triclosan– The United States’ Environmental Protection Agency (EPA) classifies triclosan as a pesticide. Suspected carcinogen. Possible contamination with dioxin, a very strong hormone disrupting substance.
• BHT(Butylated Hydroxytoluene) – Immunotoxic, reproductive toxicity, allergenic.
• Fluoride (Sodium Fluoride)- By-product of aluminum manufacturing- Developmental-reproductive toxicity
• PEG-12-Toxic, potential for contamination with Ethylene Oxide, 1.4 Dioxane- Group 2 B carcinogen
• FD&C Blue (colouring) – Bioaccumulation, toxic
• Sodium Hydroxide– Organ toxic
• DEA(diethanolamine)-Foaming agent- disrupts hormones and forms cancer causing nitrates, repeated skin exposure to DEA can lead to increased risk of liver and kidney cancers.
• Propylene Glycol– Humectant- active ingredient in antifreeze. Material Safety Data Sheets (MSDS) for propylene glycol warn that the chemical can be rapidly absorbed through the skin, with prolonged contact leading to brain, liver and kidney abnormalities. EPA demands workers handle this substance with protective gloves. Quickly absorbed by mucosa.
• Polyethlyene– Plastic microbead lodges in gums causing discoloration and gingivitis.
• Aluminum oxide– Abrasive, neurotoxic, amyloid plaque forming, parathyroid hormone suppression, Neuro-, Skeletal and hepatotoxicity seen in premature infants exposed to aluminum as a contaminant in parentarel nutrition solution, also used in the manufacture of abrasives, refractories, ceramics, electrical insulators and resistors, catalysts, paper, spark plugs, and laboratory works, light bulbs, artificial gems, alloys, glass, heat resistant fibres, food additives (as a dispersing agent), in hollow-fibre membrane units for water desalination and in haemodialysis.
• Sodium Lauryl Sulfate– Detergent/Foaming agent- American College of Toxicology reports that sodium laurel sulfate may stay within the body for up to five days, accumulating in the heart, liver, lungs and brain. When combined with certain other chemicals, sodium laurel sulfate transforms into nitrosamines, a class of powerful carcinogens that cause the body to absorb harmful nitrates" 
So what are some steps to naturally remineralize?
Eat Raw, wholesome foods. 

Your teeth are cleaned from the INSIDE!

I work hard to remove fluoride from my water and antimicrobials from my soap. I go out of my way to put healthy, useful things into my body. The last thing I want to do is use a toxic toothpaste full of chemicals that are going to be absorbed into my gums and body.

I can’t stand regular toothpaste. Not only does it taste so sweet I can’t stand it, but it’s full of things that I’d rather not put in my body.

The problem is that I want to have clean and white(ish) looking teeth, Can’t I get that without the gnarly ingredients in common toothpaste? Even the Whole Foods toothpastes have ingredients I want to avoid.

Over the last 7 years I have been experimenting with toothpaste that is fluoride free and glycerin free. I do not want added fluoride in my body from non-natural sources and have always heard that glycerin on teeth does not allow the teeth to re-mineralize. Glycerin leaves a biofilm on the teeth and leaves them prone to tooth decay. Teeth are living and need blood from the body to nourish them, saliva to keep them moist. Teeth allow certain substances into them through pores to keep healthy. The nourishment goes awry when we bathe them in chemicals that don’t belong.

 

Over these last 7 years I have tried different toothpastes and powders rated well on the internet for 6 months each. At the beginning of each 6 months I ended a dentist appointment with a cleaning and polishing. At the end of the 6 months I went into the dentist and they assessed the plaque, staining and gum health of my mouth.

 

I have tried commercially available tooth powders

Benefits – no glycerin, no fluoride, said to brighten tooth luster (I’m not sure what this even  means).

– This powder stained my teeth brown, or did such a poor job of cleaning stain that my teeth were stained brown from drinking tea. Really noticeably brown. The dentist polished my teeth with extra grit to make them white again after using this stuff.

I didn’t want regular toothpaste with all the junk, so I tried fluoride free toothpastes from the natural section at the store like Tom’s of Maine.

Benefits – No fluoride, still looks and feels like a typical toothpaste that we all grew up with.

–  This also left my teeth stained and every one of them I could find anywhere online or in stores contained glycerin and an artificial sweetener.

Salt

I tried brushing with salt. This was horrible and didn’t feel effective.

Soap

I tried brushing with soap. Literally wetting a bar of soap and rubbing my wet toothbrush over it and then brushing. It was gross, tasted horrible and also left me with stained teeth.

Now What?

My teeth stain easily. If I use high end fluoride with whitening toothpaste, my teeth generally get white. But these contain glycerin, sometimes sodium lauryl sulfate (to create foaming in the mouth, purely aesthetic with no real effect), glass beads, plastic microbeads (environmental disaster), artificial sweeteners, and fluoride.

However much I want to avoid all that, if I use these products, I also tend to get some gum bleeding in a couple spots when I go to the dentist and they stick that steel pick in my gums. It frickin hurts.

So not only do these have ingredients I don’t want to use, but the are not helping my gums.

The Routine That Works

The routine I have been using for the last 12 months had the hygienist and dentist asking me what I changed to have such healthy gums and teeth. My gum health numbers improved, my stains were almost nonexistent.

Here is what I do today

I am using a toothpowder that I have to make myself. This stuff really works!! Believe me, I have tried almost everything.

I found this recipe from a combination of searching online, trying out many ingredients over years, and reading Nadine Artemis’s amazing and short book Successful Self Dentistry.

Night

  1. I floss, using as proper technique as I can. Once a day. Before I brush my teeth at night.

2. I then use the waterpic set at a 6 setting out of 12. 12 is too high and hurts my gums and I have heard natural dentists say you should never use them that high.  I use reverse osmosis water so as not to be forcing chlorinated and fluoridated water into my gums.

waterpick3. I then brush my teeth with a Sonicare toothbrush with tooth powder that I adapted from this book (Successful Self Dentistry). I put it on my brush dry, with a dry brush, and brush. I rinse the brush off at the end, and spit without putting water into my mouth. I really try to keep the chlorine and fluoride out of my mouth.

If I’m planning to spend time with my wife, I will add 2 drops of cinnamon or lemon or other essential oil to the toothbrush after the toothpowder is on it and before I brush to really give my mouth a clean and wonderful smell.

This is what my toothpowder looks like. I just dip my dry toothbrush right into it and then brush.

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Morning

When I wake up I use the Bass brushing technique with a children’s toothbrush dry, nothing on it.

Sometime during the day I use my rubber tip device to stimulate the gums. Usually I do this 3 times a week while at work in front of the computer.

Whitening

If I need my teeth to me a little whiter, I can immediately improve whiteness by breaking open a capsule of activated charcoal (the kind you buy as a supplement for a night of drinking let’s say), and pour it into a small glass container. I then dip a dry toothbrush into the charcoal and wipe it on my teeth. Do not brush with it. Let is sit 2-5 minutes, rinse and then brush. Whiter teeth!!

That’s it.

My Toothpowder Recipe

2 Tbs Aztec Bentonite Clay

1tbs Baking Soda

1tsp Magnesium carbonate

1tsp calcium carbonate or citrate

1tsp sea salt

2 capsules activated charcoal emptied into the powder

Stir and keep in a sealed small glass jar.

 You can MAKE YOUR OWN TOOTHPASTE

Place into a glass jar. 
Dip a dry toothbrush in and brush as normal, do not wet the brush until you clean it off at the end of brushing. 

Why you Need to Build a 5G Fortress

5G is going to rock the world when it hits

Not only because 5G has never been tested for safety but because it’s going to blanket the entire globe. Oh, wait, I wrote this 3 years ago and now 5G is here!

Elon Musk and the head of the FCC says 5G will cover every square inch of the globe when we launch it from satellites, if you believe there are such things. Likely it will be blasted from phones, cars, towers, and homes. 

People think they have 5G active now, but there are so few 5G chips in devices at this point that it’s likely only 4G LTE advanced being used, regardless of the 5G symbol on your new iPhone.

All these frequencies use invisible wave forms. These are called EMF, electromagnetic frequencies.

There are techniques you can use to mitigate the microwave radiation from 5G.

The same techniques that save you from 5G will also save you from 4G, so let’s get started.

 

Here’s exactly what to think about

5G and 4G are invisible wavelengths traveling through the air.

These signals are emitted by your cellphones, WIFI router, TVs, laptops, tablets, cellphone towers, and now also Elon Musk’s satellites.

There are 3 ways to mitigate damage from these invisible fields:

  1. Time
  2. Distance
  3. Active Blocking

 

Time

Keep your phone in airplane mode unless you are actively using it.

Tur your WIFI router off at night. Or better yet, hardwire you house and tur your WIFI router off permanently.

Plug all smart appliances into power strips and turn off the power strips when not in use. Smart TVs and printers emit WIFI constantly, EVEN WHEN TURED OFF!!

Spend as little time as you can with WIFI and cellphones on.

Distance

The further you are from a source of EMF, the less impact it will have on you.

Do not buy a house close to cellphone towers. Ideally you want to be miles from the nearest tower to the point where your cellphone doesn’t actually work from your home and property.

Put as much distance from your WIFI router and you as possible. Put it in the basement if you spend all your time on the upper floors.

Active Blocking

Since most people have houses already and aren't buying new houses right now, we’ll talk about setting up your current home.

Shielding with metal, trees, earth, textiles.

All these things block EMF.

First, metal can block EMF, so you would do well to reside and re-roof your house in metal. A metal roof and metal siding would be great ideas.

Next, you could spend some big money and add a product called Mu Metal over your drywall and then drywall over that. It will block EMF.

Controversial but being done is to add lead paint to you walls to block EMF from coming in your home. We don’t recommend this.

We actually added an EMF blocking “cage” around our bed. We highly recommend this. We simply added a single piece of sheer silver fabric around our bed that has been tested to block EMF. Now we sleep a completely EMF free environment, allowing our bodies to get “primal” sleep at night and fully recover. You can see a photo of our bed here.

Paint!

You can buy shielding paint and paint the walls, ceiling, and floors. Here’s a video of me painting a bedroom. The shielding paint will block EMF from entering the home or room. The US defense department uses this type of paint to create shielded rooms.

Pine trees

Trees block EMF. Pine trees are said to block the most. Take time now to line your property with Pine trees. Specifically, 5G is easily blocked by trees.

Building Cold and Pools

EMF and 5G cannot always be completely eliminated. The best way to recover each day is to get grounded, cold, and into the water.

Grounding is simply standing barefoot on the ground. When you do this any built up charge in your body is eliminated through your contact with the ground. This is important to fit in each day.

If you aren’t able to get outside, most people still have metal (copper) plumbing in their homes. You can simply take a bath or a shower, assuming you have an iron, cast iron, or steel tub or tiled shower. If you have a plastic tub or shower this may not work. The copper pipes run into the ground and thus “ground” your bath or shower and therefore ground YOU when you are in the tub or shower.

Water is also a natural faraday cage. Faraday cage is something that blocks EMF from entering. When you take a bath, and possibly a shower, you protect your body and brain from being bombarded by EMF and give yourself a chance to recover.  You can also get into a pool and swim or a natural body of water. Make sure you home has either a grounded tub, hot tub, cold plunge pool, pool, or natural body of water you can get into.

 

Hardwire your Internet

Watch this video to learn how and why you want to hardwire your internet at home.

Turning off your WIFI at home and using LAN lines for your laptop, phone, tablets, TVs is actually faster and safer.

Grab one of these faraday cage pouches for your phone.

 

Hire a Building Biologist

Finally, you can hire a building biologist who can measure and help you to mitigate any 5G reaching your home.

If you have the money, typically $1200 or more for a visit, a building biologist has tools to measure exactly what your unique 5G issue is. They have tens of thousands of dollars of meters that measure the exact frequencies, wavelengths, and hotspots in your house.

In addition, they can recommend the best mitigation strategies for your unique situation.

We hired Biran Hoyer from Shielded Healing, discount code sleep for $100 off your assessment.

Take our EMF course

Check out our series of over 30 videos on EMF for FREE right now.

 

 

Buying a Home for 5G

A cell tower for every 8 homes! 

500,000 more cell towers needed to connect 5G in the US. There’s only 300,000 out there today! 

The internet of things spying on you from every device in your home.  

The 5G power density is so high because it can’t travel as far as 4G and needs to be cranked up.  

How do you Mitigate the EMF in a 5G world? 

Remember with 5G, these are directed beam wave energy. Get a faraday cage pouch for your phone so it's not calling for signal when you don't want it!

One way is to buy a house that will minimize your exposure to 5G. 

Here’s what to look for. 

 

How to Search for a place to live When 5G hits 

5G frequencies are different from 4G, 4G LTE and 4G LTE advanced.  

5G is higher in frequency and the wavelengths are shorter meaning they are more powerful.  

They also don’t travel as far as 4G.  

5G is more easily blocked than 4G, unless of course you have a 5G enabled device in your home calling for 5G frequencies.  

Because 5G won’t travel as far, the antennas are going to be (many already are) placed at street and human level to allow them to enter homes. While 4G can enter homes from the walls and roof, 5G is largely blocked by these things.  

Keep in mind that when 5G is turned on, 4G isn’t going away and will be flooding the world in addition to the 5G.  

When looking for a house, you want to ensure to choose something that will block both 4G and 5G! 

Hire Building biologist 

Building Biologists are trained to identify EMF hazards around your home, or your future home. Hiring a building biologist is the best way to buy a home that will be as free as possible from EMF. 

If you have the money, typically $1200 or more for a visit, a building biologist has tools to measure exactly what your unique 5G issue is. They have tens of thousands of dollars of meters that measure the exact frequencies, wavelengths, and hotspots in your house.  

In addition, they can recommend the best mitigation strategies for your unique situation.  

We hired Brian Hoyer from Shielded Healing, discount code sleep for $100 off your assessment. 

Buy a fortress 

Metal and earth block 5G. If you can find a home that’s sided in metal with a metal roof, you will have gone a long way to stop 5G and 4G from entering your home. If you can find a rammed earth home or a home that’s partially underground, or even a home where the bedrooms are in the basement, these all will protect you and your family from much of these frequencies.  

Move to the country (till 5G comes form above, quote about every square inch of planet) 

Cities have a high density of people. Everyone has their phone on, their WIFI routers on all the time, their Smart TVs, their self driving cars and more...  

To serve all these people, cities have to install more antennas and towers emitting 5G and 4G. This is because each antenna can only handle so many incoming and outgoing communications, usually 4 at most. So an apartment building with 1000 people will need a hundred antennas per se.  

When you buy a home in the country, there are fewer people per mile and therefor fewer antennas and WIFI and cellphone leakage from neighbors. In some places you will not even receive cellphone coverage. That’s an ideal area if you ask me.  

Find a home in the country that gets little to no cellphone reception and is far away from any neighbors. In addition, steer clear of overhead powerlines and sub stations.  

 

Pine trees 

Trees block EMF like that from 4G and 5G. Specifically, pine trees are said to block the most EMF.  

Find a home surrounded by pine trees.  

Build a cold plunge or cold pool or even hot tub 

Water acts as a natural farday cage. A faraday cage blocks EMF.  

Look for a home with a pool or hottub, or even a natural body of water.  

Get in this water often to let your body detox from the EMF bombardment it gets all day long.  

Bonus points for using cold water because this activates ancient pathways that can lead to healing and improved health.  

 

Take our EMF course! 

Tomorrow and I created a FREE EMF course. We could have charged actual dollars for this, but we didn’t. Take advantage of it now.  

The Earth Makes EMF and It's Good For You

 

Yes, it’s true, there is EMF that’s good for us, and it comes directly from the Earth and Sun.  

We all live indoors these days and we’re insulated from Nature.  

We don’t get out in the sun, and many doctors today will tell you the sun is toxic.  

Manmade EMF like Wi-Fi, cellphone radiation and Bluetooth causes inflammation and can lead to health problems.  

We rarely if ever touch our feet to the earth and instead insulate ourselves from the ground by wearing rubberized soles in our shoes. 

By doing this, we miss out on the beneficial EMF that heals us and restores our vitality.  

We call this nature’s EMF.  

Anything created by man, that our bodies haven’t been designed to deal with we call Non-Native EMF (nn-EMF). And these are the fields that largely harm our biology.  

Nature’s EMF is used by our bodies to heal, sync us to the Earth and Nature, and even helps us sleep. 

 

Daytime Electric Field..Thanks Sun  

During the day the sun shines on the Earth. There is an electric field produced on Earth wherever there is daylight. This field is energizing and create by photons entering the atmosphere.  

In addition, the Earth receives thousands of lightning strikes every second. These strikes drive electrons into the earth and also create the Schumann Resonance.  

Our bodies can use the electrons in the Earth and are also attuned to the Schumann Resonance. Science is still learning how this works and what effect it has on us, but we know that when humans travel to space and leave these fields, their bodies break down.  

The Russian’s recreate a Schumann Resonant frequency in space to keep the cosmonauts healthier.  

 

Nighttime Magenetic Field..Thanks Earth  

 

At night, without photons bombarding the atmosphere, the Earth’s Magnetic Field is more prominent. Our opinion is that this magnetic field is healing and we take advantage of it in our sleep to heal our bodies.  

If we sleep above ground level, like in 3rd or 10th floor apartments, or even just in a 2nd floor bedroom, we are quite far away from the proper Earth fields we should experience and rather bombarded by manmade fields from cell towers and Wi-Fi and electrical currents in the walls.  

If you want to take advantage of the healing magnetic field, sleep as close to the ground as possible.  Sleeping in a basement bedroom both allows you to be close to the Earth's magnetic field and minimizes or eliminates the manmade EMF fields.  

 

Grounding 

Remember all those lightning strikes hitting the Earth every second? This embeds electrons into the Earth, which is why the Earth is the largest source of negative energy and why we “ground” electrical things into the Earth. You can stand barefoot on the Earth and allow positive charge in your body, known as inflammation, to drain out into the ground. How amazing is our Earth?  You’ll want to be barefoot to do this and stand on a conductive surface like grass, dirt, rocks, cement, concrete. If you stand on a wood deck, asphalt or plastic you will not be grounded. You also cannot ground through your shoes or through nylon or polyester socks, those are plastic. Get some wool or cotton socks or go barefoot.  

 

Schumann Resonance 

Those lightning strikes hitting the ground create a band of frequency close to the surface of the Earth.  

The collective lightning strike frequency is known as the Schumann Resonance. Humans and animals, probably plants too, are tuned to this frequency. Cosmonauts in Russia recreate this frequency in their spacecraft to keep healthy.  

The Schumann Resonance averages to 7.83Hz. This is exactly the alpha brain wave humans attain when in meditation. It’s probably important to tune into this.  

When you sleep or live further from the surface of the Earth, like in an apartment or 2nd floor bedroom, you are more removed from this resonance. 

 

Sunlight is Information 

When we talk about nature's frequencies, the majority of those come from the Sun.  

Sunlight, both visible and invisible, is information to the body.  

Ignore this information – by wearing sunscreen, clothes, and living indoors – and you will be worse off for it.  

Obviously get safe sun exposure. This means building a solar callus and slowly working to get more sun.  

Getting sun on your naked sun is pure information to the body. This sets your circadian rhythm, tells your body what time of day it is and what time of year. This information can be used to make vitamin D and more.  

When we hide from the sun, we completely miss out on this quantum information.  

Studies actually show that people that get the most sun die less often.  

Sun has both visible light and invisible light. We know there is invisible light, like ultraviolet and infrared. I would argue that there are more invisible wavelengths that we even know about. Science isn’t all knowing. I would also guess that these invisible wavelengths we don’t know about are extremely important to health.  

Bottom line is get outside.  

 

When is the Best Time to Get Earth Based EMF?  

If you want to take advantage of all this good juju the earth and Sun provide, then you need to do a few key things.  

The best times are dawn and dusk. However, any time you can get outside is a win. 

 

Get Outside First Thing in the Morning 

At sunrise your body will read the light and set your circadian rhythm for the day. This is extremely important.  

Also, dawn sun has no UV in it. Your body has receptors for UV and it will know there’s none, so be prompted to correctly set your circadian rhythm.  

When we stay inside and look at our phone, the body is tricked, through the blue light of the phone, into thinking it’s later in the day and then mismatches your rhythm to the actual time.  

 

Where BlueBlockers 

We can’t stress this enough. Get those BLUEBLOCKERS on.  

These are to be worn whenever the sun is not in the sky (After sunset and before sunrise).  

Blue light frequencies mess up your rhythm and are associated with diabetes, heart disease, cancer, and obesity when you see blue light at night.  

At night during sleep  

Lights out, connect to the earth by sleeping as close to the ground as possible. Turn off the breakers to your bedroom or better yet the whole house, or better yet, just sleep outside.  

You could also use a grounding sheet from Earthing Company. We use a King size grounding sheet under our bottom sheet to stay grounded all night.  

Magnetico mattress pad can help create a static magnetic field around you mimicking the earths field from centuries ago and possibly protecting you from the cell tower down the road.  

WiFi off at night and cell on airplane mode and into a farday cage pouch so it’s not tracking you and you guarantee no one can turn it on at night and radiate you with the wrong signals. Yup, I do think some companies turn on cell phones for brief milliseconds even when in airplane to download a bit of data on you.. don’t take the risk. 

 

Faraday Cage Bedroom  

We highly recommend sleeping inside a faraday cage. This is material that blocks manmade nnEMF like that from your WiFI, celltowers and your daughters cellphone that’s on all night. To create a primal environment while you sleep, think about investing in a faraday cage for your bed. We use one from Brian Hoyer at Shielded Healing.  

 

 

First thing in the morning when we wake, we get on our blueblockers to avoid signaling our body with the wrong messages.  

Get outside first thing to expose yourself to the electric field and the sun.  

Preferably barefoot on the earth so you can take advantage of the photoelectric effect and absorbing more electrons from the earth while dumping positive charge (inflammation).  

I understand it’s winter in northern climates and this is difficult to be barefoot, and that’s why we’ve sourced these grounding heel straps you can attach to any boot or shoe and be grounded without be barefoot.  They just slip on and off in seconds so you just put them on when you want to ground.  

 

Conclusion 

Get outside as often as possible and remove as many non-native sources of EMF as you can during the day and especially at night.  

Where blueblockers at night.  

 

 

Do you want to learn more about the EMF that comes into your home 

Do you want to learn more about grounding and “earthing” 

Do you want to learn more about EMFs from you cell phone, WiFi, and Bluetooth?  

Do you want to learn more about sunlight and the benefits?  

Why You're Using Your Cellphone All Wrong

I bet You Don’t know How to Use a Cellphone 

Safely that is.  

Your cellphone is a microwave emitting device.  

Ever stuck your head in a microwave?  

No?  

Seems like a bad idea, right?  

Yet you have no problem holding  your cellphone to your head for hours every single day.  

Some of your even sleep with your cellphone under you pillow.  

Take a look at the safety sticker that’s on your microwave. I don’t have one, but I went to the neighbors and looked at it.  

Now, go and look at the sticker on the back of your WIFI router.  

You will now have a better sense of perspective.  

The frequency emitted by your microwave and by your wifi router are the EXACT same frequencies.  

So, if you don’t want to stick your head in your microwave, and your cellphone and wifi router emit the exact same frequency, what gives?  

Truth  

The truth is that microwave radiation and its effects on human biology has been well studied. In over 5,500 peer reviewed, published papers the truth is laid our in black and white.  

Microwave radiation, like that given off by cellphones affects learning, sleep, mood, behavior, and health.  

Modern humans are bombarded with an astounding 1 quintillion more microwaves today than ever before in human history.  

When you carry a cellphone in your pocket, you are exposing yourself non-stop to the frequency associated with that cellphone.  

Every cellphone or cellphone provider uses a slightly different signal. 1G, 2G, 3G, 4G, and now 5G all use different frequencies to connect.  

Because the frequencies are all different and each frequency has a slightly different effect and each human has more or less susceptibility to any particular frequency, it is hard to nail down that cellphones are negatively affecting us because each human, carrying a different frequency around will have a different effect from that.  

One person may have an issue with their eyes while another gets cancer. These frequencies affect us differently. One thing that is not in question based on centuries of research is that wireless radiation absolutely affects biology.  

Safe Use Instructions  

Oddly, your cellphone doesn’t come with safe use instructions. HOWEVER, it does tell you right in the safety/regulatory manual that touching your cellphone while it’s turned on violates the safety requirements.  

Read that again!  

Touching your cellphone while in use specifically stated to be avoided for safe use.  

I bet none of your has read that part of your cellphone manual.  

So… if you can’t touch your cellphone while it’s turned on, what do you do?  

 

Wireless radiation affects can be mitigated with 3 key strategies. Follow these and you will minimize your exposure to harmful man-made EMF.  

 

Time 

The less time you are exposed to microwaves, the better.  

Use your phone, WIFI, and Bluetooth for as little time as possible.  

Spend as little time in high EMF environments. These are places like coffee shops and even your office where high powered WIFI is pumped out for everyone to use.  

When I’m at corporate headquarters bathed in junk light and wifi, I make sure to spend as little time inside as possible. If I can work, meet, and take my lunch outside, I will.  

 

Distance 

Wireless radiation diminishing quickly with distance.  

There is a law called the inverse square law that is applied to wireless radiation. This means that for every 1X increase in distance from the source there is a 10X drop in the intensity of the radiation.  

Position yourself as far as possible away from a microwave radiation source. Even a few inches can make a huge difference.  

If you can’t turn off a wireless source of radiation, move as far away from it as possible.  

When a friend of mine measured the WIFI radiation in her son’s high school she found that just moving desks from under the WIFI router that was installed on the ceiling to a desk 5 seats away dropped the radiation levels by more than 10X.  

 

Blocking  

Obviously the best way to reduce wireless radiation is to turn it off. Most of us can’t do that completely. Though we do more than most people, which I’ll explain below.  

When you can’t turn off the wireless, you can block it.  

Microwave radiation can be blocked by metal.  

There are faraday cages you can put your wifi router into and it will significantly reduce the radiation. It will not block all the wifi or else your devices would not be able to connect to it. These are metallic cages with enough gaps in the metal screen to allow some of the wifi out but at significantly reduced signal power.  

You can buy a faraday cage (LINK) for your phone. These are metal lined pouches that block all radiation going to and coming from your phone. These are great if you have someone in your family sleeping with their phone or if you want to be absolutely protected from your phone.  

We keep our phones in the pouches while we sleep even when they are in airplane mode. We know that people have been measuring wireless radiation from their phones even when in airplane mode. This is likely due to software companies calling for private data about you to be sent to the cloud all the time as well as reveal your location. We do not consent to this and therefore keep our phones in pouches so they cannot connect to the cloud or spray us with radiation while we sleep.  

In addition, we take it a step further by surrounding our bed in a faraday cage. While we can turn off our wifi and cellphones at night, we cannot stop the cellphone tower from sending radiation into our bedroom while we sleep.  

Actually, we can stop it by surrounding our bed with metal mesh fabric. This blocks the radiation from our “sleep chamber”.  

Whenever we fly or travel, we always wear our Primalhacker EMF blocking hoodies. It’s impossible to get away from wireless when traveling and thus we do our best to reduce what we’re exposed to as much as possible.  LINK 

You can also mitigate some of the radiation given off by your laptop while on wifi by using one of these products from Harapad.  

Blocking wireless radiation is often our best choice these days when we cannot get away from it. 

 

Airplane Mode 

Your cellphone, tablet, and laptop all have airplane Mode.  

Use it! 

Whenever you are not downloading messages or making a phone call, turn your devices onto airplane mode.  

Don’t forget that when your laptop is connected to a LAN line, you need to enable airplane mode. Otherwise it’s still pinging wifi every once in a while for no reason.  

If you have your cellphone in your pocket, put it in airplane mode.  

This is why we have voicemail and texts.  

I modified my voicemail message to state that I do not listen to voicemail, honestly who has time for that.  

I ask callers to send me a text.  

When I pop my phone out of airplane mode and download data, I see the texts and call back whoever I need to. I am not on call 24/7.  

Airplane mode will disable your WIFI, cellphone, cell data, and Bluetooth.  

It will not disable the GPS. GPS is always on. You can convince yourself of this by using maps on your phone and then turning your phone to airplane mode. The maps will keep up just fine.  

Be careful though, because some people turn their phones to airplane mode and the wifi or Bluetooth is still on. Check to make sure these are actually turned off when your phone is in airplane mode.  

One phone hack is to only have the wireless on that you need. Instead of ALWAYS having Bluetooth, Cell Service, and WIFI on all the time, just turn on the one that you need.  

Each of these is a separate antenna microwaving you. Turn on only the antenna you actually need.  

 

Hardwire 

You can get rid of wireless at your home.  

We have “hardwired” our home. Here’s an article we wrote detailing how we did this without pulling wire through walls.  

HERE's OUR ARTICLE ON HARDWIRING 

Here is a video showing you how to disable the WIFI on your router.  

Go into your router settings and disable the WIFI.  

Get a LAN cable and connect all your devices to the wired cables. Your TV, video game console, cellphones, and laptops will all connect to a wired connection.  

The best part isn’t just that you’ll be protected from the wireless radiation but wired connections are faster than wireless.  

 

Stop being EMF’d.  Adopt some or all of the suggestions above to improve your health.