Escaping The Matrix with Neurohacking – Are We Trapped in Our Mind?

If you don't feel like you are trapped in The Matrix, then stop reading right now. You’re either completely free and then likely not reading these words anyway, or so deep into it that I probably can’t help you.

 Your sovereign power has been taken away and you’ve been labeled a resource, a consumer. Since when did we become “human resources” and “consumers” and stop being free human beings?

The attitude that corporate profits must forever expand means you must be kept anxious, lonely and depressed. If you remain in a constant state of fear, always wanting more and never being satisfied with what you have and who you are for very long, then you’ll begin looking for the next product or service to purchase to stop the pain. 

Marketing, advertising, and even school are designed to shape and mold you into a worker and consumer. You are a commodity from which to extract energy and resources and have been trapped into giving up your sovereignty. You’ve been molded into good factory worker making money for a group of owners. Welcome to modern day slavery, corporate sharecropping.   Welcome to The Matrix. 

Are You Ready For The TRUTH?

 

FORCED PUBLIC SCHOOL WAS DESIGNED TO MAKE FACTORY WORKERS AND GOOD SOLDIERS

 Get up only when the bell rings. There is only one right answer and one way to get it. You have to eat lunch at this exact time. Oh, there's another bell, lunch is over, time to attend the next State required subject.

Did you ever wonder why you were taught only specific subjects in school? Originally public schooling was a way to create good little factory workers for the capitalists that needed them so badly. They needed a mildly intelligent but easily controllable population of workers.  Thus the buzzers and bells to accustom you to moving about at preset times without someone telling you to do so, but rather conforming to the thought that the bell tells you to move. All this is documented by a school teacher in the wonderful book, the Underground History of American Education. It’s a wonderful book that documents the history of public schooling and why it came about as well as details the many genius souls who never attended forced schooling, like Einstein, Tesla, Newton, and Edison. Sometimes genius needs to obsessively focus on one subject to the exclusion of others to truly shine. Have you wondered why we don’t have any modern-day Edisons, Teslas or Einsteins?

 

If you don't know about Nikola Tesla, it's time you become introduced. This was my first exit port from the Matrix. Simply learning about Tesla helps you understand how much has been hidden from you. Here's a totally FREE kindle book on Tesla for you. 

In order to focus, find their passion and get REALLY good at something, the genius of times past did not study 7 subjects in school. They were not forced to move from math to literature by buzzers ringing. No, they moved from math to literature if and only if they wanted to and only when they wanted to. When they had a need or a passion for learning something, they dove in headfirst. They didn't spend 45 minutes a day studying it, they immersed themselves in it, read for hours, days sometimes. Then they went to meet the people who wrote the books or at least corresponded with them to learn more and pry into the secrets there. 

Our modern world takes you from the school to the office where you continue to live by and obey the clock and sometimes even the bells. I work at a manufacturing plant where there's a buzzer that goes off when it's time for break and again when breaktime is over. Just like in school. Thankfully I don't work in the manufacturing portion of the plant and can ignore the buzzer. But not everyone can. 

When you’re not at work, you're kept distracted from yourself through media, shopping, and the internet. We're all becoming increasingly more anxious, depressed and lonely. We're spending too much time living in our heads and thinking about messages that are implanted there from others. The news, movies, television, and commercials give us the landscape on which we create thoughts. Try driving to work or bike riding to work without any media on. Notice what you think about. Now turn on the radio and again notice what you think about. Still, don't think your mind is being influenced and co-opted? 

I call this The Matrix. As have many others. I am not a unique voice here. But I do think my way of escaping the Matrix is unique. Wouldn’t you like to know how to Escape The Matrix?

WE'RE STUCK IN OUR HEADS

All this forced schooling and government forced learning of very specific subjects makes some of us crazy! We start to retreat into our heads, into story. We tell ourselves stories over and over again, sometimes disengaging with the real world. 

I bet you spend so much time in your head that we miss enjoying some of the best moments of your life. Sometimes, the only way you can enjoy memories is looking at old pictures or reliving a scene from the past in your head and realizing how great that moment was. At the actual time the memory occurred, it didn't even register as special. 

Eckhart Tolle says that the only difference between that crazy person on the street talking to themselves and us is that we don’t say what’s in our head out loud. Yet most of you are stuck in your heads having conversations and reliving the past in a way that’s quite insane. You're talking to yourself all day long, just like that crazy person. You just keep it to yourself. 

I used to constantly have conversations in my head. I’d be imagining the worst-case scenario, like getting caught reading a book on the job. When I worked in pharmaceuticals I’d often have an hour waiting for the mixing process of a batch of vaginal suppositories to finish. Hey, someone’s got to figure out how to make these things. I would sit down and read a book. No one came into the pilot plant but me, so why not. I could read a book a week this way. But instead of focusing on the book and my work afterward, I was caught up in the story of my boss coming in and catching me. I would think about what to say if I was caught and then what he would say and how I would respond and so on. Often I would think about what would happen if our world had a major crisis and where I would go. Did I have enough food stored? Should I buy gold and silver? How much should I buy?

All this scenario planning and worrying and anxiety for something that hadn’t happened. It was all put in my head because of what I was hearing on the news, reading in magazines and reading on the net.

Most of us are stuck in this loop of worrying about what people are thinking. Is everyone I walk by looking at this stain on my shirt? Does my hair look out of place? Is there a booger hanging out of my nose? I’m just going to rub it and check. Now that I did that, is this person thinking I’m doing that because they have a booger and I’m trying to signal to them?  I think I’m going to have a big salad for dinner tonight, now I’m reliving a totally pleasurable sex scene from my past. Oh, right, what am I supposed to be doing? I can’t even remember why I came in here.

We’re rarely able to focus and stay focused on the present. And this is causing many of us to become anxious, unhappy and unable to enjoy life.

Neurohacking is about finding our Minds and then letting go. We must learn to set a goal, create a plan, do the work and let go of the outcome without getting caught up in the story and without attaching our self-worth to the final result. We must learn to live in the present moment and move our attention into our bodies and out of our head. This is where psychology, stress relief and cognitive performance and advances are going.

Check out this video explaining a little about this:

BUT HOW DO WE GET THERE AND HOW DID WE GET HERE? WHAT THE HECK IS NEUROHACKING? 

I don't think it's anyone's fault in this day and age. Forced public schooling was originally instituted to make good factory workers and soldiers and now it's thought that we need it to be competitive with other countries for scientists and engineers. Notice how no one questions the fact that we're forcing public schooling to teach us to make more money for the corporations. We're so deep into this that we all forgot it's OK for some people to study just ONE subject. In so much depth that they become the WORLD expert on that subject. If someone is passionate about primal movement, let her dig in at an early age. Have her train with the best in the world. By the time she's 20 she will be an expert, if not THE expert and plent capable of making al living doing what she loves and what she's good at. 

Instead, we force her to give up that passion and conform. To learn math and science and read old books that offer no value to her. She becomes rebellious or she becomes docile and passive. At some later time in her life, she wakes up and suddenly wants to break free!

But How?

It's time to hack the system!

The Neurohacker Collective says neurohacking “involves applying science and technology to influence the brain and body to optimize the subjective experience.

The desired outcomes of neurohacking cover everything from focused productivity, to expanded creativity, more restful sleep, reduced anxiety, enhanced empathy, and anything else that contributes to the psychological well-being and emotional health of whole, thriving human beings.

The technologies of neurohacking run the gamut from chemical technologies like nootropics and entheogens, probiotics to support the gut-brain connection, bioelectrical technologies like neurofeedback and transcranial stimulation, photic therapies like low-level laser therapy and all the way to embodied practices like somatics and meditation. So long as there is a scientifically accessible biological mechanism for effecting subjective experience, it belongs in the domain of neurohacking.”

Neurohacker Collective was designed to radically change human consciousness and break us all out of The Matrix. Their first and flagship product is an epic nootropic stack to fundamentally make you feel more like yourself. It's called Qualia. And it's awesome. Watch this company closely if you want OUT! They're up to big things. 

It's called Qualia. And it's awesome. Watch this company closely if you want OUT! They're up to big things. 

We all should be neurohacking because…

OUR WORLD IS A MINDFUCK

The modern world is fucking with your biology, your relationships, and your mind. And you’re letting this happen. Realize that you are passively consuming information that becomes embedded into your mind and you are therefore letting it influence your mind.  You wonder why anxiety, loneliness, and stress are at all-time highs and yet the shit we feed into our psyche is designed to keep us in this state.

Big brand companies never want you to be satisfied or they can't grow their bottom line. 

School forces us to learn the same exact things as everyone else. 

School forces us to only associate with peers of the exact same age (give or take 18 months at most). 

Working for someone else can be thought of as modern slavery in that you do most of the work for absent owners who collect the majority of profits as dividends and may not work at all. 

Media tries to get us to think we can all be rugged individualists, living alone, fighting back nature and providing for all our own needs without relying on anyone else.

Our minds are rented out by media, advertising, and our corporate workplaces that force their way of thinking into the deep of our minds.

We all need to implement the right tools and practices to unfuck our modern lifestyle.We need to reclaim our mindspace and kick out the renters taking up that space and giving us nothing in return. 

DUNBAR’S NUMBER 

Imagine someone from a tribal community 10,000 years ago, hell someone from just 100 years ago, hearing and seeing us communicate with one another from across the world instantaneously, or even flying overhead in metal tubes. Maybe even a livestream video of what the other person is doing, in that instant appears. Is this magic? Is it astral projection?

Arthur C. Clarke said that “Any sufficiently advanced technology is indistinguishable from magic”

Long ago it was the Shaman’s role to use magic and communicate with spirits and entities and receive information from far away. If it was the shaman in the tribe using a cell phone or Skype to communicate with a pilot in the air or another shaman across the ocean, then it might be overlooked as magic. Today, this “magic” allows us to communicate with so many people far away, that your biology thinks your 9000 Facebook friends are part of your tribe. This gives a false sense of kinship and tribe. Ideally, you would be in physical contact with the majority of people you share energy with.

We’re designed to communicate with about 150 people, locally. This is referred to as Dunbar’s Number. In person communication with which we can form comfortable relationships is sustainable and natural. We were meant to break bread, touch, feel the energy of and meet the families of the people in our community.

Now, alone in your bedroom, disconnected from the natural world, you stare into screens and message your Facebook or Instagram “friends. Instead of seeing someone’s face and demeanor to tell how they’re feeling you send cartoon emoticons of how you’re feeling.

You type in one line status updates to make sure everyone knows you’re an alpha male or popular female, having fun and doing great things. Meanwhile, you frantically check the photos of others doing amazing things and make plans to get out of your bedroom tomorrow and actually do something, off the computer. Tomorrow. Always tomorrow.

But most of your friends are not truly friends. People you met once, long ago, or visit a few times in our life or perhaps have never met and never will. These relationships can still be beneficial and wonderful but are largely inauthentic and shallow.

These shallow and inauthentic relationships only stress your body, mind and nervous system more.

By spending too much time alone, yet thinking we have relationships with faraway people makes it easier for you to be controlled. 

We have lost the tribe, the community with those closest (literally in close proximity) to us. 

AN OUTDOOR LIFE FOR ME

You were designed to be an outdoor creature, a creature of the light. You weren’t born to live indoors.

It used to be and still should be that Naked, we stand in the sun, connected to the earth and absorb nutrition from light, align our biology to the magnetic field present at the surface of the earth and energize from the oxygen given off by plants.

We now hide from the sun, breathing polluted indoor air that the EPA says is up to 5X more polluted than outdoor air. We cover our bodies with clothes, hats, sunscreen, and sunglasses. Did our ancestors cover their bodies? According to Dr. Jack Kruse, this is similar to throwing a tarp over a tree and expecting it to grow, much less thrive. We are natural creatures to this earth and sunlight provides key nutrients. This fact is missed by nearly every health expert and researcher in modern history.

Do you think hiding from the sun might be affecting your health? See THIS and THIS and THIS ("Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form, it does not the power of the sun’s light or photons.   Taking supplemental vitamin D3 is like trying to hire someone else to do your push-ups for you" Dr. Jack Kruse).    

 If you live an indoor life, it has a real impact on your mind. 

Studies have shown that even just looking at a picture of nature increases healing and decreases depression. We should be getting outdoors as often as we can if we want good mental health. 

SIT DOWN AND BE QUIET!

You were designed to move, often, at a slow pace, all day long. You are meant to be a curious creature and follow your passions. You are meant to explore.

Now you sit. In school, you were taught to sit and not fidget. You were taught to move only when the bell rings and then only in an orderly fashion, no dancing to running. You spent your childhood learning how to function in a corporate office or factory floor.

Finally, as an adult, you are free of the bindings of school rules. What do you do? Sit! You obey the clock! You eat dinner at 6 and play only on the weekends. Our homes look like they were designed for a species that has trouble moving.

Office chairs, beds, dining chairs, the couch, chairs in our cars and even for sport (spin classes and row machines) and leisure. Maybe you punctuate 23 hours of sitting still with 1 hour of intense movement performed indoors under toxic lighting in gyms filled with toxic gasses coming from the poorly manufactured materials of the equipment and mats and mold in the air ducts and locker rooms.

1 hour of movement a day does not make up for sitting the rest of the day and often leads to increased injury when you put stress on otherwise sedentary muscles.

As Katie Bowman says, if we have “activewear” that we put on for our workouts, then we have to acknowledge that the clothes we wear the rest of the time must be our sedentary wear.

IT'S DARK, GO TO BED

For nearly all of history we went to bed when it was dark. After sunset, it should be dark. We see and commune with the stars, the universe.

Now light pollution both indoors and outdoors is so bad that we not only bathe in the wrong type of light indoors but outdoors we can see only a handful of the brightest stars.

This photo from Darksky tells a whole story. One you have likely forgotten even existed. 

We have lost the wonder of connecting with the stars and galaxy above us.Fire at night was the only other light at night besides starlight. Fire warms us and gives off red and infrared light. It contained no blue light, which was only ever present during the day, until now

 (See this SLEEP article for more about this).

Blue light is high energy light and signals to your body to wake up and energize. Fire gives off light you can feel. The red and infrared light from fire and the sun can heal you and are longer wavelength, lower energy light that signal to your body to relax and wind down.

Now CFL and LED lights brighten you home, your office and even you streets at night. There is no infrared component, the part that warms you, comforts your biology, and that we can feel.

These artificial lights are based on high energy blue light that is harsh and tells your body to wake up and be active, at the wrong time of the day.

Check out this short TEDx talk by Thaddeus about the harm of blue light at night and during the day.

Artificial lights may save you money but aren’t worth the long-term harm. Artificial light is artificial. It’s really just processed sunlight. Like processed and junk food, this processed and junk light contains only a fraction of the total sunlight spectrum and is too high in the type of light that can harm us and devoid of the light that can heal us.

CRAFTING NO LONGER MEANS CREATING A TANGIBLE OBJECT BUT REFERS TO MESSAGES WE TYPE INTO LAPTOPS 

As in, “I’m crafting an update to share with my friends.” We used to make things with our hands. Writing things down using our fingers and thumbs, building, forming and sewing. We cooked only after the food was sought out, harvested and prepared.

Leave me alone, I'm creating a masterpiece.

Today we create meals by pulling a box out of the freezer and throwing it into a magic machine that sends energy into the food to make it hot. We create spreadsheets on computers by facing a cold blue screen and saving them into a folder that no one may ever see. The next day we get up and produce another useless piece of the corporate machine and go back home again.

The crafting of goods, food and a life is now so meaningless to many of you that it’s hard to find joy. Manipulating with your hands, finishing a long project and creating with your mind something tangible and useful it fulfilling. Typing into a computer and sending off digital currency to buy something that a machine made does not fulfill you.

WHAT’S THIS DOING TO YOUR MIND?

These modern adaptations to our world have an impact on our minds. We’re driving ourselves insane.

We used to feel our emotions in our body and let them out through ceremony, coming of age transcendence processes, wrestling each other and grappling with nature.

Now you’re trained to hide your emotions, to push them down and hold them there, trying hard not to let them show when they bubble up. You tell yourself “I’m not nervous” when you are. You think, I’m really happy and post a selfie to social media, then check your status over the next hour to see who responded. You think being busy is the equivalent of being successful and lack of sleep is a badge of honor. You are losing the ability to authentically connect with others, and yourself.

Meaningless work, isolation and distorted messaging on Facebook and Instagram combined with disconnection from the sun and earth are fucking with you. Your psychology is being distorted and disturbed.

It’s time to find the path to healing. A lifetime of learning to be a good factory or corporate worker followed by actually becoming a corporate follower, I mean worker and then spending your nights spent watching TV to feel closer to your human tribe and less isolated are out of sync with your biology.

How do you find our playful self and be the creative and curious child again?

ENTER NEUROHACKING

Remember the movie “Matrix?”

Don’t worry, you don’t need to plug your head into a computer using a headjack like they did in the movie.

While it may be kind of cool to be able to download new skills and knowledge into your brain at any given time, that’s not quite possible.

You still have to learn things the old fashion way.

Well…sort of. Let's figure out how to use Neurohacking to find your way out of The Matrix.

WHAT IS NEUROHACKING?

Neurohacking is one type of the many various “hacking” movements. It seems like hacking something is all the rage today. From biohacking to life hacking, you can find people applying a systems model to anything in an effort to try and optimize, change or “hack” every aspect of their lives.

The thing that really stands out with many of these “hackers,” is their voracious appetite for learning, researching, self-experimentation and the sharing of that knowledge with other people. Biohacking and neurohacking are citizen science movement at it’s most fundamental level.

Using the latest research in neuroscience, new and ancient techniques, supplements and technology, neurohackers attempt to influence these aspects of ourselves.

WHAT IS THE PROMISE OF NEUROHACKING?

Neurohacking is a way out of The Matrix. It’s a way of hacking into the mind to make it better, or at least more useful by reversing the programming stuck in there over years of feed from the TV, school, and media. By understanding more about your mind and your biology, you can tap into your own operating system and change things so that your experience on this planet is more pleasurable.

HOW TO PRIMALHACK IT (STEP BY STEP MATRIX ESCAPE)

Here at PrimalHacker, we try to approach any and all issues from a primal or ancestral health viewpoint before we resort to technology or “biohacks.” While we love biohacking and have found huge benefit from various technology, we strive to use our own minds, body, and environment before bringing in the big guns.

Get Outside

There are many reasons that people living in urban environments are at a much greater risk for anxiety, depression and other mental illnesses. We believe the biggest reason is the extreme disconnect from nature. Even if you can’t get out of the city regularly, there is a way that you can limit the negative impact it has on your mind and body.

Just taking a walk in nature can improve the way your brain works in profound ways. In fact, we agree with a few leading scientists that removing ourselves from nature can have dire consequences. Living 10 or more stories up in a steel apartment building surrounded not by trees and sky, but by wifi signals and cell signals bounced around the building endlessly looking for connection points. What does that do to our body and mind?

Being outside in nature can give you one of the most reliable improvements to your mental and physical well-being. Any time that I feel a little fatigued or mentally overwhelmed, all it takes is a little walk in the woods or through a park to help clear my head and get me focused. Most of my best ideas or breakthroughs come from just talking a walk outside. Even if you can’t get out into nature for a walk, there are many studies that have shown that even looking at a picture of nature can give you some of these benefits.

But don’t take my word for it. Here are just a few of the numerous studies that prove this point.

Remove Sources of Junk Lighting

Lighting, like food, comes in many flavors. Most of it, like food, is junk. Does light affect your mind? You Bet!

Find out how to light your home and office with biologically appropriate lighting RIGHT HERE

Junk lighting effects your mind. It also massively effects your sleep. Disrupted sleep actually leads to shyness, depression, and anxiety due to poor levels of neurotransmitters.

Move Often at a Slow Pace

A healthy mind and a healthy body go hand in hand. And you don’t need to kill yourself at the gym every day, in fact, it’s probably better that you don’t. Gyms are filled with toxic emissions and toxic lighting and often toxic and desperate people. The energy in these places can be awful.

Walking, biking and functional movement can help you stay mobile, increase blood flow, reduce stress and maintain a healthier mind.

Think about the times you feel most depressed or anxious. If you’re like me, it’s when you are ruminating and stuck in an infinite mind loop of negative self-talk and images, often imagining the worst. Now think about the times you have been hiking, walking or exercising outside. Do you associate those times with anxiety? 

Walking for an hour a day is great. Preferably outdoors. Get off the treadmill at the gym, get out from under the toxic artificial lights and get OUTSIDE.

Taking frequent movement breaks is also necessary. Do not sit or stand in one place while working for more than an hour without moving for at least 5 minutes. It seems easy in theory, but most people do not practice this, no matter how much they agree. Knowing all this, even I find it hard to leave my desk and move about every hour. I want to just stay and finish one more thing or check my email and then get sucked into another hour of stationary work. Don’t fall for this trap. Get up and MOVE!

While it’s not for everyone, we encourage 1-3 workouts a week with the specific goal to build muscle. After age 35 our bodies begin to lose muscle and bone each year and the right type of workout can reverse this, keep us optimally healthy and looking our best. 

That doesn’t mean going to the gym for 2 hours or even 1 hour. To us, it means getting outdoors and using a kettlebell, mace or the kid’s jungle gym at the park.  In the winter it might be 30 minutes of lifting really heavy weights or a 12-minute session on an ARX. Trust me, all these things can make you ripped if that’s what you’re going for. You don’t need a gym.

Take Care of Your Food

Have you ever stopped somewhere to have dinner and then after leaving felt tired and noticed that your brain was kind of foggy? Maybe you intended to get in a workout afterward but just felt like curling up and taking a nap.

Most people have felt this way a few times in their life. While it may be a little hard to pinpoint exactly what caused that decline in energy and brainpower, there are a few likely culprits.

  • Toxins
  • Excess carbohydrates
  • Low quality and processed ingredients

The food we eat has a HUGE impact on the way our brains function.

In fact, in one study out of Ohio State University examined data from 11,740 students and found that children that ate fast food in the fifth grade four times a week scored 20% lower on tests in the eighth grade than children that consumed none or very little. Even kids that just ate the processed food 1-3 times a week still scored lower than the ones that didn’t eat any. 

 Considering that your brain is made up of at least 60% fat, you need to make sure to consume enough healthy fats to give your brain the fuel it needs to thrive. This includes saturated fats from animal proteins, butter and coconut oil.

Another thing that is lacking in many people’s diet is a good source of omega-3’s. Omega 3s are a very fragile fat that helps keep our cell membranes fluid and not stiff and is thought to be the reason we have higher brain functions than most animals. Omega 3’s are most often found in seafood, but also in grass-fed meats and eggs.

Since so much of our brains are made of fat, we need to make sure we have plenty of sources of good fat, specifically omega-3 essential fatty acid. Omega-3’s help to build strong neural connections and contributes to the myelin sheath that protects your neurons from damage.

Food like oysters, sardines, anchovies, and salmon can support you in reducing inflammation and building a healthy brain with high amounts of Omega 3s. Skip the fish oil pills because they are often rancid and toxic.

You also need to make sure that you are getting good amounts of essential vitamins, minerals, and other nutrients. Some of the major ones that contribute to optimal brain health are also the ones that most people are deficient in.

  • Magnesium
  • Vitamin D
  • Vitamin E
  • Vitamin B12
  • Vitamin B6
  • Folate

Make a plan to get wild caught seafood every single week and ensure adequate intake of the key micronutrients shown above.

Get the Fluoride out of Your Water

Lions and tigers and fluoride, Oh, my! 

Yes, it’s true fluoride is a part of what makes up teeth, but so are many other minerals. And fluoride that we swallow down in water is not easily sent back up to the teeth. In fact, many people claim it’s calcifying our pineal gland and causing us to be easier to manipulate!!

I don’t know what your take on all this is, but fluoride is a drug (LINK) and it’s the only drug I know that we’re adding into the water supply and giving to everyone! I can’t support this.

Further, there are likely other drugs in your water. When people take pharmaceuticals, the pills aren’t all used by the body. Some of the drug stays in the digestive system or is excreted from the body in the urine and feces. This goes down to the toilet. Water treatment plants are not equipped to get rid of these drugs and thus they end up in someone else’s drinking water.

Add a filter to your water. This is not an option. Your best bet is a reverse osmosis or to drink pure spring water

FIX YOUR HEAD

Acknowledge your emotions, welcome them. Image this ball represents your emotions. You are constantly holding down and restraining these emotions.

When we feel sad or anxious we tell ourselves not to be anxious, to be calm, whatever. This is not being true to what we’re feeling. Suddenly these emotions bubble up and we’re slammed with anxiety, or a panic attack or anger, seemingly out of nowhere. Instead of suppressing our emotions we should allow ourselves to feel them fully.

The next time you are anxious, just slow down and feel where that emotion is in your body. Say to yourself, “I am anxious. Welcome anxiety, I’m glad you are here.”  Now feel where that emotion is in your body and say silently for example, “I am anxiety in my chest and I am freedom”  Just breathe into that area, don’t try to make anything happen. Allow yourself to feel your emotions, welcome them and feel where they are in your body.

Do this often. This is your practice.

DO SOMETHING MEANINGFUL

Worry, anxiety, and loneliness often stem from meaningless rushing about.

I’m not going to belabor this point. Find your true purpose. Find something meaningful and work towards it. If possible, make this your entire career. You will immediately feel better when you are on this path!

EFT (Emotional Freedom Technique)

I have found great success with this technique and apparently, many others have too. It involves tapping on energy meridians in the body and is best explained here.

Try it out for a month.

Anxiety to Excitement 

Feel where your anxiety is. Feel where it is in your body. Getting in touch with your body is so important and often ignored.

Welcome your anxiety and think about the fact that anxiety is just ruminating on the unknown and the future that hasn’t happened yet and may never. This is really just excitement. Can you feel the excitement in your body? I bet it’s the same feeling as anxiety. See if you can transmute your anxiety and fear into the excitement of the unknown.

Find a coach

You can’t do this alone. A coach or therapist can help you work through the blocks and blind spots. Begin living your life from your place of truth.

I used to think that a coach or counselor was a bad thing and to be avoided. I thought it was a failing if I had to resort to using someone else to help me. Boy was I wrong. After working through the Bulletproof Coaching Program (LINK), I had many hours of being coached and coaching others. I came out with a brand-new appreciation for coaches and how they can help us make progress faster and achieve our goals easier.

Most successful people have a large bench of coaches and mentors.

Have a Practice

Prayer, meditation or my favorite, Qigong and tai chi. I don’t like to sit. Qigong and Tai Chi are basically moving meditation. Hey, who said you can’t combine moving often at a slow pace with meditation, we’re hackers! That’s what I love about qigong and tai chi. I can move while meditating.

Find your own form of practice. Remember it’s practice, and your goal is to get better than you were yesterday. Some people chop wood, some hike, some run and others sit on a cushion and meditate. As long as you approach it as a practice and not as something to master and move on you are doing it right.

When it’s a practice you just need to focus on the skill and getting 1% better every day.

Extra Help and Support

Finally, if you need extra support, bring in the Neurohacking tech!

Neurofeedback

This could be considered today’s headjack. While you aren’t able to download information straight to your brain with neurofeedback, you can get some pretty amazing results.

What is it?

A great way to hack your brain is by using a computer or other type device. Also called neurotherapy or neurobiofeedback, is a kind of biofeedback that allows you to train to better harness and even increase your brain’s power.

Better yet, continued use helps train new, more useful patterns into your brain and therefore increasing whole body wellness in the process. 

Basically, you hook yourself up to some type of electroencephalography (EEG) and either play brain games, meditate or just follow the instructions of the person giving you the session or the instructions on the screen.

Neuroptimal, Brain Trainer, and MUSE are examples of this technology. MUSE is relatively inexpensive and uses a less powerful brainwave measuring device to help you understand when you are performing meditation in a useful manner.

Neuroptimal and the Brain Trainer hook electrodes up to your head to measure your brainwaves and work to train your brain into a state of optimal function by guiding the brain waves to change.

Neuroptimal and Brain Trainer

Neuroptimal and the Brain Trainer are very expensive, but with the use of a practitioner can be purchased in sessions, rather than buying the whole machine. It’s like personal training for your brain.These techologies are said to be able to create whole body and mind health.

Neuroptimal hooks up 4 electrodes to your head and uses a laptop based computer program to help train your brain to more optimal patterns of thought. You just close your eyes and relax and the computer and music in your ears do the work of training your brain. If you’re in the Twin Cities you can hit up my buddy Rob Biohacker in Hudson, Wisconsin for a Neuroptimal session. I’ve enjoyed the 10 or so sessions I’ve had so far and even used the device the night prior to my TEDx talk.

I’ve purchased a Brain Trainer and plan to use it on myself and then rent out sessions to locals.

MUSE

The MUSE is a type of neurofeedback device for meditation. Using headphones and the headband, the MUSE gives you real time feedback about your meditation by translating your brain waves in to the sound of wind. When you are calm and your mind is relaxed, then the wind is soft. When your mind starts to wander, the wind intensifies so that it reminds you to refocus on your meditation.

While this device can be a great addition to your neurohacking toolkit, so people have stated that the MUSE gives them a headache. If you are very sensitive to EMF, then you may want to skip this device. Thaddeus got a sharp pain in his temples whenever using this device.

Think about using brain training to guide your mind out of fear and stress and back into creative freedom.

Nootropics

According to Corneilu E. Giurgea, the Romanian psychologist and chemist that coined the term nootropic, a nootropic should have the following characteristics:

  • Little to no side effects of toxicity
  • Enhance learning and memory
  • Protect the brain against physical and chemical injuries
  • Enhance resistance to conditions that disrupt learned behaviors

This is a great foundation for nootropics, but let’s define it a little more.

If I had to describe nootropics in one sentence, this is what it would look like. Nootropics are any compound, either synthetic or natural that increase one or more areas of cognitive function with limited to no side effects.

That being said, many people only concentrate on the “Limitless” like effects of nootropics like increased focus, memory and learning ability. I think this is really selling nootropics short. We can’t leave out things like anxiety and stress reduction along with HUGE improvements to overall emotional wellbeing.

Some of the greatest benefits I’ve noticed from my experimentation with them fall into these categories.

Some people are afraid to take nootropics and others think they are cheating.  A recent Harvard Business Review article likened the idea of nootropics as cheating to someone stealing a copy of the test answers and instead of using the answer sheet to cheat, goes to the library and studies ten times harder. This has totally been my experience as well. I don’t use nootropics to be lazy. I take them when I want to be incredibly productive and work really hard. They allow me to stay on task, get into flow easier and be more creative. I think the only form of cheating that nootropics can create is a type of class cheating. Many of the potent nootropic effects are created by combining multiple substances together and this can get expensive. Consistent use of nootropics may be out of reach for those with less money and thus differences may be created between those who can afford the compounds and those who cannot.

Nootropics can help calm, focus and motivate our minds. They can help us create space to be creative, get more done and make fast mental connections. We can use these as a tool to do the personal work we need to do to reconnect with our bodies and our creativity.

Neurohacking requires work. Nootropics help make that work easier.

This article by a friend of ours is a really good nootropic primer.

In the modern world, these substances can be a game changer. I think we’re already well past the speed, the rate of information and the relationships and knowledge our minds were designed to handle all at once. That’s not to say our minds aren’t powerful, but the combination of our isolation, the speed of information, barrage of stimuli and lack of nature is stressful to our bodies and minds and make it hard to relax enough to do important work.

Qualia

Our favorite nootropic is Qualia, which was designed by Neurohacker Collective as a broad-spectrum cognitive enhancer. The 42 ingredients that make up this nootropic stack are some of the most powerful and thoroughly researched ingredients when it comes to cognitive enhancement.

Neurohacker Collective was founded to help unleash the power of our minds, be more creative, and feel more like ourselves. They invented Qualia to help us lead more extraordinary lives.

While Qualia isn’t the drug NZT from Limitless, we have found quite profound benefits. Over time, the mind-blowing effect of this supplement quieted down to a capable knowing. Where the first few times we used Qualia, the effects were extremely noticeable and intense, over time those effects became less noticeable physically and more noticeable in the way our mood, creativity, and sense of ease was enhanced. We have come to appreciate this and notice that we Qualia enhances our sense of feeling capable of meeting anything life throws at us. That’s because the nutrients in the stack support cognitive function. The adaptogenic herbs modify your body’s response to stress.  Using this tool can free up energy and mental space to focus on the internal work you need to do.

Qualia nootropic stack has become a very useful tool in our toolkit when we want to perform at our top level, cognitively AND PHYSICALLY. Using Qualia as a pre-workout has given us more energy, endurance, and the determination to go the extra mile.

Remember, Nootropics aren’t the answer or even the most powerful of the tools, but can help you build the other tools internally by giving you the space to take on the changes you want to experience. Nootropics can make you feel more like you, fire on all cylinders and welcome the world from a place of openness and calm.

If you want to learn more about Qualia go HERE to read our review, or here to try it out for yourself.

Remember these are all just tools. A hammer doesn’t build a house for you but allows you to build a house easier with the proper tool. You have to use the tool in the right way and put in the work and build your internal house from the ground up.

SUMMARY

Relax

Connect deeply with others – locally

Open yourself up and pay attention to what’s going on in your body. Really pay attention to how you respond during the day and check in before responding.

Acknowledge what is going on and welcome it. Now react and act from a place of purpose.

Get outside and welcome the sun, feel the ground beneath your bare feet, and breathe.

Clean up your Food and Water - they definitely impact your mental health. If nothing else, stop consuming fluoride in your water!

Find a tool that works for you. EFT, Coaching, Neurofeedback,  Qualia. We use all these and more. They all have a place in our toolkit.

Look deep inside and find your TRUTH, then live it! Living a purpose filled life leads to increased happiness and peace.

It’s up to you. Become human again.

PrimalHack on

Other articles:

Can You Create D From Cold

Good morning everybody
I know getting outside in the winter can be challenging for you. 
You already know how important it is to get outside into the dawn light, when the sun is just starting to break through. 
Well, it's -15F here right now. 
We're just getting ourselves ready for our Spirit of Nature Winter Biohacking retreat. This is the retreat where we teach you how to cold adapt. But in a comfortable and easy way.  
You get to experience cold slowly until the end of the retreat when you feel amazing and can't wait to share what you learned. 
Now, I hope it is not going to be 15 degrees below zero for that winter retreat, we want to get people cold adapted and really teach you how to use this light
how to use cold to your advantage and it's not comfortable at 25 15 10 below zero so, luckily there's only been one year where we hit 25 below at our retreat.  
BTW you can sign up for our retreat here before it fills up. 

THE EXACT STEPS TO MADE D IN WINTER

1. Grounding
Anyway, you want to get grounded if possible when you are outside cold adapting and seeing the sun. 
I want you all to go out and grab some grounding straps for your winter boots. They're super inexpensive, You can buy some from us or from anywhere else online.
These will get you grounded in winter without being barefoot at 0 degrees.
2. Dawn
OK, so getting outside at dawn has a ton of benefits and too many to list here. For now, you want to get your body outside at sunrise. Look this up on your favorite weather app and get outside within 30 minutes of sunrise. That's within 30 minutes of when the sun rises on the weather app, not when you can actually see the sun. 
3. Skin in the Game
Get at least some of your skin uncovered to the sun. 
Yep, it will be cold. It's winter after all, but you all are tough!
Expose some skin, this is critical. 
4. Hang Out
Now, I want you to be outside for at least 5 minutes. 
You can do some jumping jacks or qigong or whatever to keep yourself warm and outside. 

The Mechanism

So, that's all pretty easy. 
Now the blue light from the sun can supposedly create a pressure on your skin and vessels and this pressure creates a squeeze inside the body. 
When certain things are squeezed, they can create a laser. In this case, we believe we can create a UV laser inside the body that stimulates the Vitamin D receptors allowing D creation in the winter!
This is a miracle of biology and nature. 

This was explained to me by Dr Jack Kruse

Why You Need to Make Your Own Toothpaste

#1 reason to take control of your own tooth paste
Did you know that it is possible to remineralize cavities naturally? Do you know what else contributes to cavities aside from diet? YOUR TOOTHPASTE! 
Almost certainly your toothpaste contains Glycerine.  Stop reading right now and go check. 
Did you find it listed on the ingredients? 
Guess what? 
Glycerine may stop your teeth from being able to properly remineralize!
IN addition to that, your toothpaste is toxic and harmful to your health!
That's right. Toothpaste is toxic! 
What are some ingredients in traditional toothpaste?
• "Triclosan– The United States’ Environmental Protection Agency (EPA) classifies triclosan as a pesticide. Suspected carcinogen. Possible contamination with dioxin, a very strong hormone disrupting substance.
• BHT(Butylated Hydroxytoluene) – Immunotoxic, reproductive toxicity, allergenic.
• Fluoride (Sodium Fluoride)- By-product of aluminum manufacturing- Developmental-reproductive toxicity
• PEG-12-Toxic, potential for contamination with Ethylene Oxide, 1.4 Dioxane- Group 2 B carcinogen
• FD&C Blue (colouring) – Bioaccumulation, toxic
• Sodium Hydroxide– Organ toxic
• DEA(diethanolamine)-Foaming agent- disrupts hormones and forms cancer causing nitrates, repeated skin exposure to DEA can lead to increased risk of liver and kidney cancers.
• Propylene Glycol– Humectant- active ingredient in antifreeze. Material Safety Data Sheets (MSDS) for propylene glycol warn that the chemical can be rapidly absorbed through the skin, with prolonged contact leading to brain, liver and kidney abnormalities. EPA demands workers handle this substance with protective gloves. Quickly absorbed by mucosa.
• Polyethlyene– Plastic microbead lodges in gums causing discoloration and gingivitis.
• Aluminum oxide– Abrasive, neurotoxic, amyloid plaque forming, parathyroid hormone suppression, Neuro-, Skeletal and hepatotoxicity seen in premature infants exposed to aluminum as a contaminant in parentarel nutrition solution, also used in the manufacture of abrasives, refractories, ceramics, electrical insulators and resistors, catalysts, paper, spark plugs, and laboratory works, light bulbs, artificial gems, alloys, glass, heat resistant fibres, food additives (as a dispersing agent), in hollow-fibre membrane units for water desalination and in haemodialysis.
• Sodium Lauryl Sulfate– Detergent/Foaming agent- American College of Toxicology reports that sodium laurel sulfate may stay within the body for up to five days, accumulating in the heart, liver, lungs and brain. When combined with certain other chemicals, sodium laurel sulfate transforms into nitrosamines, a class of powerful carcinogens that cause the body to absorb harmful nitrates" 
So what are some steps to naturally remineralize?
Eat Raw, wholesome foods. 

Your teeth are cleaned from the INSIDE!

I work hard to remove fluoride from my water and antimicrobials from my soap. I go out of my way to put healthy, useful things into my body. The last thing I want to do is use a toxic toothpaste full of chemicals that are going to be absorbed into my gums and body.

I can’t stand regular toothpaste. Not only does it taste so sweet I can’t stand it, but it’s full of things that I’d rather not put in my body.

The problem is that I want to have clean and white(ish) looking teeth, Can’t I get that without the gnarly ingredients in common toothpaste? Even the Whole Foods toothpastes have ingredients I want to avoid.

Over the last 7 years I have been experimenting with toothpaste that is fluoride free and glycerin free. I do not want added fluoride in my body from non-natural sources and have always heard that glycerin on teeth does not allow the teeth to re-mineralize. Glycerin leaves a biofilm on the teeth and leaves them prone to tooth decay. Teeth are living and need blood from the body to nourish them, saliva to keep them moist. Teeth allow certain substances into them through pores to keep healthy. The nourishment goes awry when we bathe them in chemicals that don’t belong.

 

Over these last 7 years I have tried different toothpastes and powders rated well on the internet for 6 months each. At the beginning of each 6 months I ended a dentist appointment with a cleaning and polishing. At the end of the 6 months I went into the dentist and they assessed the plaque, staining and gum health of my mouth.

 

I have tried commercially available tooth powders

Benefits – no glycerin, no fluoride, said to brighten tooth luster (I’m not sure what this even  means).

– This powder stained my teeth brown, or did such a poor job of cleaning stain that my teeth were stained brown from drinking tea. Really noticeably brown. The dentist polished my teeth with extra grit to make them white again after using this stuff.

I didn’t want regular toothpaste with all the junk, so I tried fluoride free toothpastes from the natural section at the store like Tom’s of Maine.

Benefits – No fluoride, still looks and feels like a typical toothpaste that we all grew up with.

–  This also left my teeth stained and every one of them I could find anywhere online or in stores contained glycerin and an artificial sweetener.

Salt

I tried brushing with salt. This was horrible and didn’t feel effective.

Soap

I tried brushing with soap. Literally wetting a bar of soap and rubbing my wet toothbrush over it and then brushing. It was gross, tasted horrible and also left me with stained teeth.

Now What?

My teeth stain easily. If I use high end fluoride with whitening toothpaste, my teeth generally get white. But these contain glycerin, sometimes sodium lauryl sulfate (to create foaming in the mouth, purely aesthetic with no real effect), glass beads, plastic microbeads (environmental disaster), artificial sweeteners, and fluoride.

However much I want to avoid all that, if I use these products, I also tend to get some gum bleeding in a couple spots when I go to the dentist and they stick that steel pick in my gums. It frickin hurts.

So not only do these have ingredients I don’t want to use, but the are not helping my gums.

The Routine That Works

The routine I have been using for the last 12 months had the hygienist and dentist asking me what I changed to have such healthy gums and teeth. My gum health numbers improved, my stains were almost nonexistent.

Here is what I do today

I am using a toothpowder that I have to make myself. This stuff really works!! Believe me, I have tried almost everything.

I found this recipe from a combination of searching online, trying out many ingredients over years, and reading Nadine Artemis’s amazing and short book Successful Self Dentistry.

Night

  1. I floss, using as proper technique as I can. Once a day. Before I brush my teeth at night.

2. I then use the waterpic set at a 6 setting out of 12. 12 is too high and hurts my gums and I have heard natural dentists say you should never use them that high.  I use reverse osmosis water so as not to be forcing chlorinated and fluoridated water into my gums.

waterpick3. I then brush my teeth with a Sonicare toothbrush with tooth powder that I adapted from this book (Successful Self Dentistry). I put it on my brush dry, with a dry brush, and brush. I rinse the brush off at the end, and spit without putting water into my mouth. I really try to keep the chlorine and fluoride out of my mouth.

If I’m planning to spend time with my wife, I will add 2 drops of cinnamon or lemon or other essential oil to the toothbrush after the toothpowder is on it and before I brush to really give my mouth a clean and wonderful smell.

This is what my toothpowder looks like. I just dip my dry toothbrush right into it and then brush.

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Morning

When I wake up I use the Bass brushing technique with a children’s toothbrush dry, nothing on it.

Sometime during the day I use my rubber tip device to stimulate the gums. Usually I do this 3 times a week while at work in front of the computer.

Whitening

If I need my teeth to me a little whiter, I can immediately improve whiteness by breaking open a capsule of activated charcoal (the kind you buy as a supplement for a night of drinking let’s say), and pour it into a small glass container. I then dip a dry toothbrush into the charcoal and wipe it on my teeth. Do not brush with it. Let is sit 2-5 minutes, rinse and then brush. Whiter teeth!!

That’s it.

My Toothpowder Recipe

2 Tbs Aztec Bentonite Clay

1tbs Baking Soda

1tsp Magnesium carbonate

1tsp calcium carbonate or citrate

1tsp sea salt

2 capsules activated charcoal emptied into the powder

Stir and keep in a sealed small glass jar.

 You can MAKE YOUR OWN TOOTHPASTE

Place into a glass jar. 
Dip a dry toothbrush in and brush as normal, do not wet the brush until you clean it off at the end of brushing. 

Why you Need to Build a 5G Fortress

5G is going to rock the world when it hits

Not only because 5G has never been tested for safety but because it’s going to blanket the entire globe. Oh, wait, I wrote this 3 years ago and now 5G is here!

Elon Musk and the head of the FCC says 5G will cover every square inch of the globe when we launch it from satellites, if you believe there are such things. Likely it will be blasted from phones, cars, towers, and homes. 

People think they have 5G active now, but there are so few 5G chips in devices at this point that it’s likely only 4G LTE advanced being used, regardless of the 5G symbol on your new iPhone.

All these frequencies use invisible wave forms. These are called EMF, electromagnetic frequencies.

There are techniques you can use to mitigate the microwave radiation from 5G.

The same techniques that save you from 5G will also save you from 4G, so let’s get started.

 

Here’s exactly what to think about

5G and 4G are invisible wavelengths traveling through the air.

These signals are emitted by your cellphones, WIFI router, TVs, laptops, tablets, cellphone towers, and now also Elon Musk’s satellites.

There are 3 ways to mitigate damage from these invisible fields:

  1. Time
  2. Distance
  3. Active Blocking

 

Time

Keep your phone in airplane mode unless you are actively using it.

Tur your WIFI router off at night. Or better yet, hardwire you house and tur your WIFI router off permanently.

Plug all smart appliances into power strips and turn off the power strips when not in use. Smart TVs and printers emit WIFI constantly, EVEN WHEN TURED OFF!!

Spend as little time as you can with WIFI and cellphones on.

Distance

The further you are from a source of EMF, the less impact it will have on you.

Do not buy a house close to cellphone towers. Ideally you want to be miles from the nearest tower to the point where your cellphone doesn’t actually work from your home and property.

Put as much distance from your WIFI router and you as possible. Put it in the basement if you spend all your time on the upper floors.

Active Blocking

Since most people have houses already and aren't buying new houses right now, we’ll talk about setting up your current home.

Shielding with metal, trees, earth, textiles.

All these things block EMF.

First, metal can block EMF, so you would do well to reside and re-roof your house in metal. A metal roof and metal siding would be great ideas.

Next, you could spend some big money and add a product called Mu Metal over your drywall and then drywall over that. It will block EMF.

Controversial but being done is to add lead paint to you walls to block EMF from coming in your home. We don’t recommend this.

We actually added an EMF blocking “cage” around our bed. We highly recommend this. We simply added a single piece of sheer silver fabric around our bed that has been tested to block EMF. Now we sleep a completely EMF free environment, allowing our bodies to get “primal” sleep at night and fully recover. You can see a photo of our bed here.

Paint!

You can buy shielding paint and paint the walls, ceiling, and floors. Here’s a video of me painting a bedroom. The shielding paint will block EMF from entering the home or room. The US defense department uses this type of paint to create shielded rooms.

Pine trees

Trees block EMF. Pine trees are said to block the most. Take time now to line your property with Pine trees. Specifically, 5G is easily blocked by trees.

Building Cold and Pools

EMF and 5G cannot always be completely eliminated. The best way to recover each day is to get grounded, cold, and into the water.

Grounding is simply standing barefoot on the ground. When you do this any built up charge in your body is eliminated through your contact with the ground. This is important to fit in each day.

If you aren’t able to get outside, most people still have metal (copper) plumbing in their homes. You can simply take a bath or a shower, assuming you have an iron, cast iron, or steel tub or tiled shower. If you have a plastic tub or shower this may not work. The copper pipes run into the ground and thus “ground” your bath or shower and therefore ground YOU when you are in the tub or shower.

Water is also a natural faraday cage. Faraday cage is something that blocks EMF from entering. When you take a bath, and possibly a shower, you protect your body and brain from being bombarded by EMF and give yourself a chance to recover.  You can also get into a pool and swim or a natural body of water. Make sure you home has either a grounded tub, hot tub, cold plunge pool, pool, or natural body of water you can get into.

 

Hardwire your Internet

Watch this video to learn how and why you want to hardwire your internet at home.

Turning off your WIFI at home and using LAN lines for your laptop, phone, tablets, TVs is actually faster and safer.

Grab one of these faraday cage pouches for your phone.

 

Hire a Building Biologist

Finally, you can hire a building biologist who can measure and help you to mitigate any 5G reaching your home.

If you have the money, typically $1200 or more for a visit, a building biologist has tools to measure exactly what your unique 5G issue is. They have tens of thousands of dollars of meters that measure the exact frequencies, wavelengths, and hotspots in your house.

In addition, they can recommend the best mitigation strategies for your unique situation.

We hired Biran Hoyer from Shielded Healing, discount code sleep for $100 off your assessment.

Take our EMF course

Check out our series of over 30 videos on EMF for FREE right now.

 

 

Buying a Home for 5G

A cell tower for every 8 homes! 

500,000 more cell towers needed to connect 5G in the US. There’s only 300,000 out there today! 

The internet of things spying on you from every device in your home.  

The 5G power density is so high because it can’t travel as far as 4G and needs to be cranked up.  

How do you Mitigate the EMF in a 5G world? 

Remember with 5G, these are directed beam wave energy. Get a faraday cage pouch for your phone so it's not calling for signal when you don't want it!

One way is to buy a house that will minimize your exposure to 5G. 

Here’s what to look for. 

 

How to Search for a place to live When 5G hits 

5G frequencies are different from 4G, 4G LTE and 4G LTE advanced.  

5G is higher in frequency and the wavelengths are shorter meaning they are more powerful.  

They also don’t travel as far as 4G.  

5G is more easily blocked than 4G, unless of course you have a 5G enabled device in your home calling for 5G frequencies.  

Because 5G won’t travel as far, the antennas are going to be (many already are) placed at street and human level to allow them to enter homes. While 4G can enter homes from the walls and roof, 5G is largely blocked by these things.  

Keep in mind that when 5G is turned on, 4G isn’t going away and will be flooding the world in addition to the 5G.  

When looking for a house, you want to ensure to choose something that will block both 4G and 5G! 

Hire Building biologist 

Building Biologists are trained to identify EMF hazards around your home, or your future home. Hiring a building biologist is the best way to buy a home that will be as free as possible from EMF. 

If you have the money, typically $1200 or more for a visit, a building biologist has tools to measure exactly what your unique 5G issue is. They have tens of thousands of dollars of meters that measure the exact frequencies, wavelengths, and hotspots in your house.  

In addition, they can recommend the best mitigation strategies for your unique situation.  

We hired Brian Hoyer from Shielded Healing, discount code sleep for $100 off your assessment. 

Buy a fortress 

Metal and earth block 5G. If you can find a home that’s sided in metal with a metal roof, you will have gone a long way to stop 5G and 4G from entering your home. If you can find a rammed earth home or a home that’s partially underground, or even a home where the bedrooms are in the basement, these all will protect you and your family from much of these frequencies.  

Move to the country (till 5G comes form above, quote about every square inch of planet) 

Cities have a high density of people. Everyone has their phone on, their WIFI routers on all the time, their Smart TVs, their self driving cars and more...  

To serve all these people, cities have to install more antennas and towers emitting 5G and 4G. This is because each antenna can only handle so many incoming and outgoing communications, usually 4 at most. So an apartment building with 1000 people will need a hundred antennas per se.  

When you buy a home in the country, there are fewer people per mile and therefor fewer antennas and WIFI and cellphone leakage from neighbors. In some places you will not even receive cellphone coverage. That’s an ideal area if you ask me.  

Find a home in the country that gets little to no cellphone reception and is far away from any neighbors. In addition, steer clear of overhead powerlines and sub stations.  

 

Pine trees 

Trees block EMF like that from 4G and 5G. Specifically, pine trees are said to block the most EMF.  

Find a home surrounded by pine trees.  

Build a cold plunge or cold pool or even hot tub 

Water acts as a natural farday cage. A faraday cage blocks EMF.  

Look for a home with a pool or hottub, or even a natural body of water.  

Get in this water often to let your body detox from the EMF bombardment it gets all day long.  

Bonus points for using cold water because this activates ancient pathways that can lead to healing and improved health.  

 

Take our EMF course! 

Tomorrow and I created a FREE EMF course. We could have charged actual dollars for this, but we didn’t. Take advantage of it now.  

The Earth Makes EMF and It's Good For You

 

Yes, it’s true, there is EMF that’s good for us, and it comes directly from the Earth and Sun.  

We all live indoors these days and we’re insulated from Nature.  

We don’t get out in the sun, and many doctors today will tell you the sun is toxic.  

Manmade EMF like Wi-Fi, cellphone radiation and Bluetooth causes inflammation and can lead to health problems.  

We rarely if ever touch our feet to the earth and instead insulate ourselves from the ground by wearing rubberized soles in our shoes. 

By doing this, we miss out on the beneficial EMF that heals us and restores our vitality.  

We call this nature’s EMF.  

Anything created by man, that our bodies haven’t been designed to deal with we call Non-Native EMF (nn-EMF). And these are the fields that largely harm our biology.  

Nature’s EMF is used by our bodies to heal, sync us to the Earth and Nature, and even helps us sleep. 

 

Daytime Electric Field..Thanks Sun  

During the day the sun shines on the Earth. There is an electric field produced on Earth wherever there is daylight. This field is energizing and create by photons entering the atmosphere.  

In addition, the Earth receives thousands of lightning strikes every second. These strikes drive electrons into the earth and also create the Schumann Resonance.  

Our bodies can use the electrons in the Earth and are also attuned to the Schumann Resonance. Science is still learning how this works and what effect it has on us, but we know that when humans travel to space and leave these fields, their bodies break down.  

The Russian’s recreate a Schumann Resonant frequency in space to keep the cosmonauts healthier.  

 

Nighttime Magenetic Field..Thanks Earth  

 

At night, without photons bombarding the atmosphere, the Earth’s Magnetic Field is more prominent. Our opinion is that this magnetic field is healing and we take advantage of it in our sleep to heal our bodies.  

If we sleep above ground level, like in 3rd or 10th floor apartments, or even just in a 2nd floor bedroom, we are quite far away from the proper Earth fields we should experience and rather bombarded by manmade fields from cell towers and Wi-Fi and electrical currents in the walls.  

If you want to take advantage of the healing magnetic field, sleep as close to the ground as possible.  Sleeping in a basement bedroom both allows you to be close to the Earth's magnetic field and minimizes or eliminates the manmade EMF fields.  

 

Grounding 

Remember all those lightning strikes hitting the Earth every second? This embeds electrons into the Earth, which is why the Earth is the largest source of negative energy and why we “ground” electrical things into the Earth. You can stand barefoot on the Earth and allow positive charge in your body, known as inflammation, to drain out into the ground. How amazing is our Earth?  You’ll want to be barefoot to do this and stand on a conductive surface like grass, dirt, rocks, cement, concrete. If you stand on a wood deck, asphalt or plastic you will not be grounded. You also cannot ground through your shoes or through nylon or polyester socks, those are plastic. Get some wool or cotton socks or go barefoot.  

 

Schumann Resonance 

Those lightning strikes hitting the ground create a band of frequency close to the surface of the Earth.  

The collective lightning strike frequency is known as the Schumann Resonance. Humans and animals, probably plants too, are tuned to this frequency. Cosmonauts in Russia recreate this frequency in their spacecraft to keep healthy.  

The Schumann Resonance averages to 7.83Hz. This is exactly the alpha brain wave humans attain when in meditation. It’s probably important to tune into this.  

When you sleep or live further from the surface of the Earth, like in an apartment or 2nd floor bedroom, you are more removed from this resonance. 

 

Sunlight is Information 

When we talk about nature's frequencies, the majority of those come from the Sun.  

Sunlight, both visible and invisible, is information to the body.  

Ignore this information – by wearing sunscreen, clothes, and living indoors – and you will be worse off for it.  

Obviously get safe sun exposure. This means building a solar callus and slowly working to get more sun.  

Getting sun on your naked sun is pure information to the body. This sets your circadian rhythm, tells your body what time of day it is and what time of year. This information can be used to make vitamin D and more.  

When we hide from the sun, we completely miss out on this quantum information.  

Studies actually show that people that get the most sun die less often.  

Sun has both visible light and invisible light. We know there is invisible light, like ultraviolet and infrared. I would argue that there are more invisible wavelengths that we even know about. Science isn’t all knowing. I would also guess that these invisible wavelengths we don’t know about are extremely important to health.  

Bottom line is get outside.  

 

When is the Best Time to Get Earth Based EMF?  

If you want to take advantage of all this good juju the earth and Sun provide, then you need to do a few key things.  

The best times are dawn and dusk. However, any time you can get outside is a win. 

 

Get Outside First Thing in the Morning 

At sunrise your body will read the light and set your circadian rhythm for the day. This is extremely important.  

Also, dawn sun has no UV in it. Your body has receptors for UV and it will know there’s none, so be prompted to correctly set your circadian rhythm.  

When we stay inside and look at our phone, the body is tricked, through the blue light of the phone, into thinking it’s later in the day and then mismatches your rhythm to the actual time.  

 

Where BlueBlockers 

We can’t stress this enough. Get those BLUEBLOCKERS on.  

These are to be worn whenever the sun is not in the sky (After sunset and before sunrise).  

Blue light frequencies mess up your rhythm and are associated with diabetes, heart disease, cancer, and obesity when you see blue light at night.  

At night during sleep  

Lights out, connect to the earth by sleeping as close to the ground as possible. Turn off the breakers to your bedroom or better yet the whole house, or better yet, just sleep outside.  

You could also use a grounding sheet from Earthing Company. We use a King size grounding sheet under our bottom sheet to stay grounded all night.  

Magnetico mattress pad can help create a static magnetic field around you mimicking the earths field from centuries ago and possibly protecting you from the cell tower down the road.  

WiFi off at night and cell on airplane mode and into a farday cage pouch so it’s not tracking you and you guarantee no one can turn it on at night and radiate you with the wrong signals. Yup, I do think some companies turn on cell phones for brief milliseconds even when in airplane to download a bit of data on you.. don’t take the risk. 

 

Faraday Cage Bedroom  

We highly recommend sleeping inside a faraday cage. This is material that blocks manmade nnEMF like that from your WiFI, celltowers and your daughters cellphone that’s on all night. To create a primal environment while you sleep, think about investing in a faraday cage for your bed. We use one from Brian Hoyer at Shielded Healing.  

 

 

First thing in the morning when we wake, we get on our blueblockers to avoid signaling our body with the wrong messages.  

Get outside first thing to expose yourself to the electric field and the sun.  

Preferably barefoot on the earth so you can take advantage of the photoelectric effect and absorbing more electrons from the earth while dumping positive charge (inflammation).  

I understand it’s winter in northern climates and this is difficult to be barefoot, and that’s why we’ve sourced these grounding heel straps you can attach to any boot or shoe and be grounded without be barefoot.  They just slip on and off in seconds so you just put them on when you want to ground.  

 

Conclusion 

Get outside as often as possible and remove as many non-native sources of EMF as you can during the day and especially at night.  

Where blueblockers at night.  

 

 

Do you want to learn more about the EMF that comes into your home 

Do you want to learn more about grounding and “earthing” 

Do you want to learn more about EMFs from you cell phone, WiFi, and Bluetooth?  

Do you want to learn more about sunlight and the benefits?  

Why You're Using Your Cellphone All Wrong

I bet You Don’t know How to Use a Cellphone 

Safely that is.  

Your cellphone is a microwave emitting device.  

Ever stuck your head in a microwave?  

No?  

Seems like a bad idea, right?  

Yet you have no problem holding  your cellphone to your head for hours every single day.  

Some of your even sleep with your cellphone under you pillow.  

Take a look at the safety sticker that’s on your microwave. I don’t have one, but I went to the neighbors and looked at it.  

Now, go and look at the sticker on the back of your WIFI router.  

You will now have a better sense of perspective.  

The frequency emitted by your microwave and by your wifi router are the EXACT same frequencies.  

So, if you don’t want to stick your head in your microwave, and your cellphone and wifi router emit the exact same frequency, what gives?  

Truth  

The truth is that microwave radiation and its effects on human biology has been well studied. In over 5,500 peer reviewed, published papers the truth is laid our in black and white.  

Microwave radiation, like that given off by cellphones affects learning, sleep, mood, behavior, and health.  

Modern humans are bombarded with an astounding 1 quintillion more microwaves today than ever before in human history.  

When you carry a cellphone in your pocket, you are exposing yourself non-stop to the frequency associated with that cellphone.  

Every cellphone or cellphone provider uses a slightly different signal. 1G, 2G, 3G, 4G, and now 5G all use different frequencies to connect.  

Because the frequencies are all different and each frequency has a slightly different effect and each human has more or less susceptibility to any particular frequency, it is hard to nail down that cellphones are negatively affecting us because each human, carrying a different frequency around will have a different effect from that.  

One person may have an issue with their eyes while another gets cancer. These frequencies affect us differently. One thing that is not in question based on centuries of research is that wireless radiation absolutely affects biology.  

Safe Use Instructions  

Oddly, your cellphone doesn’t come with safe use instructions. HOWEVER, it does tell you right in the safety/regulatory manual that touching your cellphone while it’s turned on violates the safety requirements.  

Read that again!  

Touching your cellphone while in use specifically stated to be avoided for safe use.  

I bet none of your has read that part of your cellphone manual.  

So… if you can’t touch your cellphone while it’s turned on, what do you do?  

 

Wireless radiation affects can be mitigated with 3 key strategies. Follow these and you will minimize your exposure to harmful man-made EMF.  

 

Time 

The less time you are exposed to microwaves, the better.  

Use your phone, WIFI, and Bluetooth for as little time as possible.  

Spend as little time in high EMF environments. These are places like coffee shops and even your office where high powered WIFI is pumped out for everyone to use.  

When I’m at corporate headquarters bathed in junk light and wifi, I make sure to spend as little time inside as possible. If I can work, meet, and take my lunch outside, I will.  

 

Distance 

Wireless radiation diminishing quickly with distance.  

There is a law called the inverse square law that is applied to wireless radiation. This means that for every 1X increase in distance from the source there is a 10X drop in the intensity of the radiation.  

Position yourself as far as possible away from a microwave radiation source. Even a few inches can make a huge difference.  

If you can’t turn off a wireless source of radiation, move as far away from it as possible.  

When a friend of mine measured the WIFI radiation in her son’s high school she found that just moving desks from under the WIFI router that was installed on the ceiling to a desk 5 seats away dropped the radiation levels by more than 10X.  

 

Blocking  

Obviously the best way to reduce wireless radiation is to turn it off. Most of us can’t do that completely. Though we do more than most people, which I’ll explain below.  

When you can’t turn off the wireless, you can block it.  

Microwave radiation can be blocked by metal.  

There are faraday cages you can put your wifi router into and it will significantly reduce the radiation. It will not block all the wifi or else your devices would not be able to connect to it. These are metallic cages with enough gaps in the metal screen to allow some of the wifi out but at significantly reduced signal power.  

You can buy a faraday cage (LINK) for your phone. These are metal lined pouches that block all radiation going to and coming from your phone. These are great if you have someone in your family sleeping with their phone or if you want to be absolutely protected from your phone.  

We keep our phones in the pouches while we sleep even when they are in airplane mode. We know that people have been measuring wireless radiation from their phones even when in airplane mode. This is likely due to software companies calling for private data about you to be sent to the cloud all the time as well as reveal your location. We do not consent to this and therefore keep our phones in pouches so they cannot connect to the cloud or spray us with radiation while we sleep.  

In addition, we take it a step further by surrounding our bed in a faraday cage. While we can turn off our wifi and cellphones at night, we cannot stop the cellphone tower from sending radiation into our bedroom while we sleep.  

Actually, we can stop it by surrounding our bed with metal mesh fabric. This blocks the radiation from our “sleep chamber”.  

Whenever we fly or travel, we always wear our Primalhacker EMF blocking hoodies. It’s impossible to get away from wireless when traveling and thus we do our best to reduce what we’re exposed to as much as possible.  LINK 

You can also mitigate some of the radiation given off by your laptop while on wifi by using one of these products from Harapad.  

Blocking wireless radiation is often our best choice these days when we cannot get away from it. 

 

Airplane Mode 

Your cellphone, tablet, and laptop all have airplane Mode.  

Use it! 

Whenever you are not downloading messages or making a phone call, turn your devices onto airplane mode.  

Don’t forget that when your laptop is connected to a LAN line, you need to enable airplane mode. Otherwise it’s still pinging wifi every once in a while for no reason.  

If you have your cellphone in your pocket, put it in airplane mode.  

This is why we have voicemail and texts.  

I modified my voicemail message to state that I do not listen to voicemail, honestly who has time for that.  

I ask callers to send me a text.  

When I pop my phone out of airplane mode and download data, I see the texts and call back whoever I need to. I am not on call 24/7.  

Airplane mode will disable your WIFI, cellphone, cell data, and Bluetooth.  

It will not disable the GPS. GPS is always on. You can convince yourself of this by using maps on your phone and then turning your phone to airplane mode. The maps will keep up just fine.  

Be careful though, because some people turn their phones to airplane mode and the wifi or Bluetooth is still on. Check to make sure these are actually turned off when your phone is in airplane mode.  

One phone hack is to only have the wireless on that you need. Instead of ALWAYS having Bluetooth, Cell Service, and WIFI on all the time, just turn on the one that you need.  

Each of these is a separate antenna microwaving you. Turn on only the antenna you actually need.  

 

Hardwire 

You can get rid of wireless at your home.  

We have “hardwired” our home. Here’s an article we wrote detailing how we did this without pulling wire through walls.  

HERE's OUR ARTICLE ON HARDWIRING 

Here is a video showing you how to disable the WIFI on your router.  

Go into your router settings and disable the WIFI.  

Get a LAN cable and connect all your devices to the wired cables. Your TV, video game console, cellphones, and laptops will all connect to a wired connection.  

The best part isn’t just that you’ll be protected from the wireless radiation but wired connections are faster than wireless.  

 

Stop being EMF’d.  Adopt some or all of the suggestions above to improve your health.